In the 7 days ending Dec 16, 2018:
Trail Running long 1:26:00 [3] 15.6 km (5:31 / km) +805m 4:23 / km ahr:159 max:172 rhr:47 slept:7.3 weight:62.1kg
Gym & co 35:00 [1]
MTB 3:08:00 [3] 53.9 km (17.2 kph) +1215m ahr:129 max:164 rhr:48 slept:8.2 weight:62.1kg shoes: Bmc Te 01
Gym & co 1:00:00 [3] slept:7.0 weight:62.2kg
MTB 2:20:00 [3] 43.9 km (18.8 kph) +794m ahr:126 max:163 rhr:40 slept:8.5 weight:62.3kg shoes: Bmc Te 01
Swimming 45:00 [3] 1.5 km (30:00 / km) rhr:40 slept:8.0 weight:61.9kg
Running 58:00 [2] 12.3 km (4:43 / km) +198m 4:22 / km ahr:165 max:178 shoes: Adidas Adizero Boston 6
Gym & co 50:00 [3] rhr:52 slept:7.7 weight:62.4kg
Road Bike 1:39:25 [3] 49.7 km (30.0 kph) +261m ahr:122 max:161 shoes: Specialized Tarmac SL4
Swimming 40:00 [2] 1.35 km (29:38 / km) rhr:40 slept:8.0 weight:61.8kg
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