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Training Log Archive: antoniomariani

In the 7 days ending Feb 24:

activity # timemileskm+m
  Road Bike3 10:07:00 171.62(17.0/h) 276.2(27.3/h) 4058
  MTB3 6:34:00 65.31(9.9/h) 105.1(16.0/h) 3109
  Total6 16:41:00 236.93(4:13) 381.3(2:38) 7167
averages - sleep:7.9 rhr:47 weight:62.7kg

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

MTB 2:26:00 [3] 39.8 km (16.4 kph) +1379m
ahr:140 max:165 rhr:48 slept:7.2 weight:62.6kg shoes: Bmc Te 01

Bacialla Bike course test.
New fork's setup, some problems.

Friday Feb 22 #

10 AM

Road Bike long 4:37:00 [5] 124.7 km (27.0 kph) +2108m
ahr:140 max:175 rhr:42 slept:8.2 weight:62.4kg shoes: Scott Addict 20

Distance with climbs: 2 x 20' treshold, 27' tempo, 8 x 2' Vo2 Max (4°h).

Thursday Feb 21 #

12 PM

MTB 2:08:00 [2] 28.6 km (13.4 kph) +1064m
ahr:119 max:155 rhr:42 slept:7.4 weight:62.3kg shoes: Torpado Ribot S

Wednesday Feb 20 #

12 PM

MTB 2:00:00 [2] 36.7 km (18.4 kph) +666m
ahr:126 max:157 rhr:48 slept:8.0 weight:62.6kg shoes: Torpado Ribot S

Tuesday Feb 19 #

10 AM

Road Bike intervals 3:38:00 [4] 102.85 km (28.3 kph) +1343m
ahr:140 rhr:49 slept:8.2 weight:63.2kg shoes: Scott Addict 20

4 x 20' sprint, 4 x 12' sub treshold (rec.5'), 12' with 8 x 1'/30"
Barely discreet legs

Monday Feb 18 #

2 PM

Road Bike 1:52:00 [2] 48.65 km (26.1 kph) +607m
ahr:129 max:165 rhr:50 slept:8.2 weight:62.9kg shoes: Scott Addict 20

Easy ride (white roads)

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