Training Log Archive: antoniomariani

In the 7 days ending Mar 3, 2019:

3:00

0:00

10 AM

MTB race 2:07:22 [5] 43.7 km (20.6 kph) +1418m
ahr:164 max:180 slept:8.0 shoes: Bmc Te 01

Bacialla Bike - Terontola (Ar)
First Race of 2019.
Suffered start (as I expected), but good final.
Not Bad.

10 AM

MTB 57:00 [1] 19.8 km (20.8 kph) +282m
ahr:116 max:154 rhr:45 slept:8.5 weight:62.4kg shoes: Bmc Te 01

Pre-race (BBA)

9 AM

Gym & co 20:00 [1]
rhr:51 slept:8.2 weight:62.1kg

Wake up

12 PM

Road Bike 1:43:00 [2] 52.0 km (30.3 kph) +367m
ahr:124 max:170 shoes: Scott Addict 20

3 x 1', 3 x 30" (sprint ) in an easy ride.

2 PM

MTB 2:00:00 [3] 39.0 km (19.5 kph) +801m
ahr:136 max:169 rhr:42 slept:8.3 weight:62.7kg shoes: Bmc Te 01

Refinement training

11 AM

MTB 3:00:00 [3] 50.14 km (16.7 kph) +1390m
ahr:128 max:164 slept:8.3 weight:62.7kg shoes: Bmc Te 01

OWM course review

10 AM

Road Bike intervals 2:51:00 [3] 90.55 km (31.8 kph) +913m
ahr:147 max:181 rhr:48 slept:7.6 weight:62.7kg shoes: Scott Addict 20

Fatigue Profile Z5: 3',5',8' + 23' FTP

10 AM

Road Bike 1:10:00 [1] 32.0 km (27.4 kph) +199m
ahr:116 max:154 rhr:56 slept:8.3 weight:62.4kg shoes: Scott Addict 20

Coffe ride

1 PM

Gym & co 50:00 [1]

Postural, proprioception and other to loose the muscles