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Training Log Archive: antoniomariani

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road Bike2 5:31:38 94.81(17.2/h) 152.58(27.6/h) 2382
  MTB2 4:39:00 41.2(8.9/h) 66.3(14.3/h) 2718
  Gym1 40:00
  Running1 39:00 5.24(7:27) 8.43(4:38) 144
  Total6 11:29:38 141.24 227.31 5244
averages - sleep:7.6 rhr:48 weight:61.8kg

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Sunday Mar 24 #

10 AM

Road Bike 3:27:38 [3] 95.08 km (27.5 kph) +1675m
ahr:132 max:168 rhr:43 slept:7.4 weight:60.9kg shoes: Scott Addict 20

Quite long ride with: 5' + 2 x 20' tempo (264 W)

Saturday Mar 23 #

10 AM

MTB 3:14:00 [4] 45.0 km (13.9 kph) +1908m
ahr:137 max:161 rhr:43 slept:7.5 weight:61.4kg

2 Long climbs, regular pace, awesomes Dh

Friday Mar 22 #

5 PM

Road Bike intervals 2:04:00 [3] 57.5 km (27.8 kph) +707m
ahr:134 max:172 rhr:48 weight:62.5kg

8 x 2' (rec. 2'to 4'), 16' treshold (steep climb as usual), 3 x 1' (rec.2')

Thursday Mar 21 #

7 PM

Gym 40:00 [1]
rhr:53 slept:8.0 weight:62.1kg

Wednesday Mar 20 #

5 PM

MTB 1:25:00 [2] 21.3 km (15.0 kph) +810m
ahr:126 max:155 rhr:53 slept:8.0 weight:62.4kg shoes: Bmc Te 01

A taste of my new home's trails.
Exploring

Monday Mar 18 #

5 PM

Running 39:00 [2] 8.43 km (4:38 / km) +144m 4:16 / km
ahr:141 max:157 rhr:45 slept:6.9 weight:61.2kg shoes: Adidas Adizero Boston 6

20' fartlek (1'-1')

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