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Training Log Archive: antoniomariani

In the 7 days ending Mar 31:

activity # timemileskm+m
  Road Bike4 8:38:00 146.83(17.0/h) 236.3(27.4/h) 3716
  MTB1 3:19:00 30.63(9.2/h) 49.3(14.9/h) 1947
  Trail Running1 50:38 4.33(11:41) 6.97(7:16) 430
  Total6 12:47:38 181.79(4:13) 292.57(2:37) 6093
averages - sleep:7.5 rhr:46 weight:61.1kg

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Sunday Mar 31 #

9 AM

Road Bike 3:37:00 [4] 97.5 km (27.0 kph) +1745m
ahr:132 max:163 rhr:65 slept:7.0 weight:60.4kg shoes: Scott Addict 20

17' (30"-1'30") , 30' (nearly) tempo in 1h climb.
A bit tired due to weekend's climbs

Saturday Mar 30 #

10 AM

MTB long 3:19:00 [4] 49.3 km (14.9 kph) +1947m
ahr:137 max:166 rhr:43 slept:7.4 weight:60.9kg shoes: Bmc Te 01

A lot of climb and technique

Friday Mar 29 #

5 PM

Road Bike intervals 2:03:00 [3] 54.0 km (26.3 kph) +1191m
ahr:134 max:169 rhr:43 slept:7.7 weight:61.6kg shoes: Scott Addict 20

10' + 14' (20"- 40")

Thursday Mar 28 #

5 PM

Trail Running 50:38 [2] 6.97 km (7:16 / km) +430m 5:33 / km
ahr:143 max:163 rhr:43 slept:8.0 weight:61.3kg shoes: Inov8 Terraclaw 220

Hard ground behind home

Wednesday Mar 27 #

5 PM

Road Bike intervals 1:49:00 [3] 53.9 km (29.7 kph) +594m
ahr:135 max:167 rhr:42 slept:8.1 shoes: Scott Addict 20

6 x 6' (avg. 292W) rec.6'

Monday Mar 25 #

5 PM

Road Bike 1:09:00 [1] 30.9 km (26.9 kph) +186m
ahr:105 max:129 rhr:42 slept:6.9 weight:61.4kg shoes: Scott Addict 20

Recovery ride extremely windy

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