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Training Log Archive: antoniomariani

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB3 7:07:00 82.67(11.6/h) 133.04(18.7/h) 2957
  MTB-O2 3:15:57 40.16(12.3/h) 64.63(19.8/h) 112135c
  Total5 10:22:57 122.83(5:04) 197.67(3:09) 407835c
averages - sleep:7.9 rhr:43

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

MTB-O race 2:01:17 [5] *** 41.47 km (20.5 kph) +714m
ahr:154 max:175 17c rhr:43 slept:7.4 shoes: Bmc Te 01

Austrian & Hungarian Cup #2 WRE (Long) - Balatonszòlòs.
Good legs but, questionables route choiches and a small blackout at the end makes my race anonymous.

Saturday Apr 6 #

2 PM

MTB-O race 1:14:40 [5] **** 23.16 km (18.6 kph) +407m
18c slept:8.5 shoes: Bmc Te 01

Hungarian & Austria Cup #1 WRE (middle) - Balatonszòlòs
MTB-O season start. 5°, not Bad.

Thursday Apr 4 #

10 AM

MTB 2:08:00 [2] 40.14 km (18.8 kph) +717m
ahr:121 max:160 shoes: Bmc Te 01

Wednesday Apr 3 #

11 AM

MTB long 2:51:00 [3] 51.0 km (17.9 kph) +1456m
ahr:130 max:163 slept:8.1 shoes: Bmc Te 01

Long ride of the week

Tuesday Apr 2 #

11 AM

MTB intervals 2:08:00 [3] 41.9 km (19.6 kph) +784m
ahr:129 max:169 slept:7.7 shoes: Torpado Ribot S

8 x 370m (hard climb) rec. Dh

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