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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Apr 14:

activity # timemileskm+m
  MTB3 7:14:00 70.69(9.8/h) 113.77(15.7/h) 3295
  Road Bike2 3:11:00 57.82(18.2/h) 93.06(29.2/h) 611
  Gym2 1:25:00
  Running1 20:00 2.68(7:27) 4.32(4:38) 50
  Total8 12:10:00 131.2 211.15 3956
averages - sleep:8.3 rhr:50 weight:61.1kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Road Bike 59:00 [1] 28.7 km (29.2 kph) +157m
ahr:124 max:147 rhr:48 slept:8.4 weight:61.6kg shoes: Scott Addict 20

Just 1 hour. Too much cold and rain

Saturday Apr 13 #

10 AM

Road Bike 2:12:00 [2] 64.36 km (29.3 kph) +454m
rhr:48 slept:9.0 weight:61.4kg shoes: Scott Addict 20

8 PM

Gym 35:00 [1]

Postural gym and foam roller

Friday Apr 12 #

9 AM

MTB 2:53:00 [3] 44.4 km (15.4 kph) +1650m
ahr:134 max:163 rhr:46 slept:7.9 weight:61.2kg shoes: Bmc Te 01

Shifter problems because of a crash so shortened workout

Thursday Apr 11 #

9 AM

Running 20:00 [1] 4.32 km (4:38 / km) +50m 4:23 / km
ahr:142 max:155 rhr:39 slept:9.0 weight:61kg

BBA
6 PM

Gym 50:00 [2]

Wednesday Apr 10 #

12 PM

MTB 2:16:00 [3] 39.2 km (17.3 kph) +934m
ahr:130 max:170 rhr:54 slept:8.1 weight:60.6kg shoes: Bmc Te 01

XC training in Nalles + 55' easy flat

Tuesday Apr 9 #

1 PM

MTB 2:05:00 [3] 30.17 km (14.5 kph) +711m
ahr:135 max:165 rhr:63 slept:7.5 weight:61kg shoes: Bmc Te 01

Bright pace on climbs.
Testing wet conditions

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