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Training Log Archive: antoniomariani

In the 7 days ending Apr 21:

activity # timemileskm+m
  Road Bike3 7:20:00 128.44(17.5/h) 206.7(28.2/h) 2824
  MTB2 4:21:00 41.17(9.5/h) 66.25(15.2/h) 2410
  Running1 19:00 2.55(7:27) 4.1(4:38) 39
  Total6 12:00:00 172.15(4:11) 277.05(2:36) 5273
averages - sleep:7.7 rhr:48 weight:61.3kg

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Sunday Apr 21 #

10 AM

Road Bike intervals 3:20:00 [3] 98.3 km (29.5 kph) +1118m
ahr:128 max:167 rhr:39 slept:7.3 weight:61.4kg shoes: Scott Addict 20

10' + 2 x 5' " but they had to make 10'." (15" - 15"), 10 x 10" sprint rec. 2'-3'

Saturday Apr 20 #

6 PM

Road Bike 1:24:00 [2] 43.9 km (31.4 kph) +397m
ahr:127 max:162 rhr:56 weight:60.7kg shoes: Scott Addict 20

10' on-off (1'-1' >105rpm) + 2 x 5' (rec.10')
Agility after ski.

Friday Apr 19 #

4 PM

MTB 2:28:00 [3] 39.9 km (16.2 kph) +1367m
ahr:135 max:162 rhr:48 slept:7.9 weight:61.2kg shoes: Bmc Te 01

2 x 15' (10" rec.50")

Thursday Apr 18 #

7 PM

Running 19:00 [1] 4.1 km (4:38 / km) +39m 4:25 / km
ahr:149 max:161 rhr:51 slept:7.7 weight:61.4kg

Wednesday Apr 17 #

5 PM

MTB 1:53:00 [2] 26.35 km (14.0 kph) +1043m
ahr:131 max:161 rhr:46 slept:7.9 weight:62kg shoes: Bmc Te 01

Monday Apr 15 #

5 PM

Road Bike 2:36:00 [3] 64.5 km (24.8 kph) +1309m
ahr:126 max:166 shoes: Scott Addict 20

2 x 20' Tempo + 5' treshold.
Finally a good training after a bad weekend

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