Training Log Archive: antoniomarianiIn the 7 days ending Jun 19, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Jun 19, 2019 #
MTB 55:00 [1] 24.2 km (26.4 kph) +304m
ahr:134 max:167 slept:8.5 shoes: Torpado Ribot S
Gym & co 35:00 [2]
Tuesday Jun 18, 2019 #
MTB 1:14:00 [2] 26.8 km (21.7 kph) +532m
ahr:127 max:160 rhr:45 slept:8.3 weight:61.9kg shoes: Bmc Te 01
Monday Jun 17, 2019 #
Gym & co 20:00 [1]
rhr:38 slept:8.5 weight:62.3kg
Trekking/Hiking 3:58:00 [2] 14.0 km (17:00 / km) +1686m 10:37 / km
ahr:110 shoes: Inov8 Terraclaw 220
Sunday Jun 16, 2019 #
MTB 1:31:00 [1] 36.9 km (24.3 kph) +280m
ahr:115 max:143 slept:7.9 shoes: Bmc Te 01
Saturday Jun 15, 2019 #
MTB 1:00:00 [1] 25.6 km (25.6 kph) +212m
ahr:122 max:145 rhr:39 slept:8.5 weight:61.7kg shoes: Bmc Te 01
Gym & co 20:00 [1]
Friday Jun 14, 2019 #
MTB 32:00 [1] 14.5 km (27.2 kph) +77m
ahr:130 max:152 shoes: Bmc Te 01
Trekking/Hiking 2:58:00 [1] 10.85 km (16:24 / km) +976m 11:19 / km
slept:7.7 weight:62.6kg shoes: Bagheera Fury
Thursday Jun 13, 2019 #
Trekking/Hiking 1:39:00 [1] 8.3 km (11:56 / km) +606m 8:44 / km
ahr:101 max:149 rhr:51 slept:8.0 shoes: Inov8 Terraclaw 220