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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Bike4 9:59:00 172.99(17.3/h) 278.4(27.9/h) 4238
  MTB1 1:36:00 14.91(9.3/h) 24.0(15.0/h) 960
  MTB-O1 43:00 10.08(14.1/h) 16.23(22.6/h) 12944c
  Gym1 20:00
  Total7 12:38:00 197.99 318.63 532744c
averages - sleep:7.9 rhr:44 weight:62.1kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Road Bike intervals 1:52:00 [4] 59.9 km (32.1 kph) +583m
ahr:142 max:188 rhr:48 slept:4.0 weight:61.8kg shoes: Scott Addict 20

High intensity training
50' (244 W) with 10 x 15", (4 + 1) x 2' (350-360W) rec. 2'

Saturday Jul 20 #

2 PM

MTB-O 43:00 [3] *** 16.23 km (22.6 kph) +129m
ahr:145 max:180 44c rhr:46 slept:8.6 weight:62.1kg shoes: Bmc Te 01

3 x sprint course
17'32" (to take confidence with map)
14'31"
10' (mass start)

Friday Jul 19 #

9 AM

Gym 20:00 [1]
rhr:42

12 PM

Road Bike tempo 2:02:00 [3] 55.2 km (27.1 kph) +1022m
ahr:133 max:175 shoes: Scott Addict 20

3' full gas + 37' tempo (same performance as May)

Thursday Jul 18 #

8 AM

MTB 1:36:00 [2] 24.0 km (15.0 kph) +960m
ahr:124 max:152 rhr:41 slept:7.8 weight:62.5kg shoes: Bmc Te 01

Tuesday Jul 16 #

12 PM

Road Bike long 3:58:00 [4] 95.6 km (24.1 kph) +2343m
ahr:142 max:165 rhr:40 slept:9.7 weight:62.3kg shoes: Scott Addict 20

Stelvio pass

Monday Jul 15 #

12 PM

Road Bike intervals 2:07:00 [3] 67.7 km (32.0 kph) +290m
ahr:140 max:172 rhr:45 slept:9.2 weight:62kg shoes: Scott Addict 20

3 x 10' (15"-15") rec.5' + 10 x 10" sprint rec. 2' (943 W max)

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