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Training Log Archive: antoniomariani

In the 7 days ending Jul 28:

activity # timemileskm+m
  Road Bike1 3:49:00 63.38(16.6/h) 102.0(26.7/h) 1569
  MTB2 3:28:00 43.99(12.7/h) 70.8(20.4/h) 1052
  MTB-O3 2:54:10 32.68(11.3/h) 52.6(18.1/h) 77483c
  Total6 10:11:10 140.06(4:22) 225.4(2:43) 339583c
averages - sleep:7.7 rhr:41 weight:61.5kg

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

MTB-O race 28:48 [5] **** 9.96 km (20.7 kph) +117m
27c slept:8.0 shoes: Bmc Te 01

World Championship, Sprint - Viborg
The pace was good but between controls 16-17 I had a crash with a W20 rider, I have compromised my race and avoid mistakes was impossibile.
Fortunately im safe, my finger too.

Saturday Jul 27 #

2 PM

MTB-O 18:22 [2] ** 6.64 km (21.7 kph) +17m
ahr:152 max:178 23c slept:8.0 shoes: Bmc Te 01

Model Event Sprint - Viborg

Friday Jul 26 #

12 PM

MTB-O 2:07:00 [3] *** 36.0 km (17.0 kph) +640m
ahr:135 max:164 33c rhr:40 shoes: Bmc Te 01

Training in Ålum-Fussingø

Wednesday Jul 24 #

12 PM

MTB intervals 1:47:00 [3] 33.9 km (19.0 kph) +753m
ahr:133 max:164 rhr:43 slept:7.7 weight:61kg shoes: Bmc Te 01

4 x 3' (soft) rec. 5'
"Free Hand"

Tuesday Jul 23 #

1 PM

Road Bike long 3:49:00 [4] 102.0 km (26.7 kph) +1569m
ahr:137 max:173 rhr:42 slept:7.5 weight:61.5kg shoes: Scott Addict 20

Endurance training and intervals: 5' + 20' Tempo
Is time to rest before the World Champs?

Monday Jul 22 #

8 AM

MTB 1:41:00 [1] 36.9 km (21.9 kph) +299m
ahr:107 max:137 rhr:40 slept:7.2 weight:62kg shoes: Bmc Te 01

Map reading

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