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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Aug 4:

activity # timemileskm+m
  MTB-O5 5:37:48 56.67(10.1/h) 91.2(16.2/h) 84160c
  MTB2 1:58:00 30.45(15.5/h) 49.0(24.9/h) 405
  Total7 7:35:48 87.12(5:14) 140.2(3:15) 124660c
averages - sleep:7.8 rhr:55

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Saturday Aug 3 #

8 AM

MTB 56:00 [1] 26.0 km (27.9 kph) +173m
ahr:134 max:155 slept:7.2 shoes: Bmc Te 01

Friday Aug 2 #

10 AM

MTB-O 1:23:00 [5] ***** 26.0 km (18.8 kph) +250m
ahr:163 max:179 shoes: Bmc Te 01

World Championship, Mass Start - Viborg
A mistake at control 1 and at 15 and I'm gone out of the race.
7 PM

MTB 1:02:00 [2] 23.0 km (22.3 kph) +232m
ahr:124 max:152 shoes: Bmc Te 01

Thursday Aug 1 #

4 PM

MTB-O 50:00 [2] *** 12.3 km (14.8 kph) +77m
ahr:127 max:147 11c shoes: Bmc Te 01

Wednesday Jul 31 #

11 AM

MTB-O race 55:00 [4] *** 16.4 km (17.9 kph) +128m
ahr:150 max:172 7c slept:7.9 shoes: Bmc Te 01

World Championship, Long - Stråsø
Mechanical Problem between controls 1 and 2 and I didn't have a multitool. Im still looking for a normal race.

Tuesday Jul 30 #

10 AM

MTB-O race 1:29:48 [5] ***** 19.9 km (13.3 kph) +269m
ahr:149 max:175 31c slept:7.1 shoes: Bmc Te 01

World Championship, Middle - Ebeltoft
Too much tricky race, impossibile to ride without making mistakes for me.

Monday Jul 29 #

3 PM

MTB-O 1:00:00 [3] *** 16.6 km (16.6 kph) +117m
ahr:147 max:177 11c rhr:55 slept:9.0 shoes: Bmc Te 01

Model Event middle

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