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Training Log Archive: antoniomariani

In the 7 days ending Aug 11:

activity # timemileskm+m
  Road Bike3 4:04:00 73.38(18.0/h) 118.1(29.0/h) 863
  MTB2 2:33:00 24.63(9.7/h) 39.64(15.5/h) 1295
  Trail Running1 40:18 4.72(8:32) 7.6(5:18) 201
  Gym1 30:00
  Total7 7:47:18 102.74 165.34 2359
averages - sleep:8.2 rhr:48 weight:62.4kg

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Sunday Aug 11 #

11 AM

Road Bike 1:00:00 [1] 28.7 km (28.7 kph) +296m
ahr:139 max:169 rhr:55 slept:9.8 weight:62.3kg shoes: Scott Addict 20

Morning session
4 PM

MTB 1:28:00 [2] 24.3 km (16.6 kph) +758m
ahr:140 max:164 shoes: Bmc Te 01

Afternoon session

Saturday Aug 10 #

6 PM

Gym 30:00 [1]
rhr:49 weight:62.5kg

Thursday Aug 8 #

6 PM

MTB 1:05:00 [2] 15.34 km (14.2 kph) +537m
ahr:141 max:167 rhr:48 slept:8.1 shoes: Bmc Te 01

Funny ride until I had a cut on my left leg.
These few days are so unlucky for me

Wednesday Aug 7 #

6 PM

Trail Running 40:18 [2] 7.6 km (5:18 / km) +201m 4:41 / km
ahr:145 max:166 rhr:48 slept:8.0

Tuesday Aug 6 #

6 PM

Road Bike 1:15:00 [1] 35.0 km (28.0 kph) +318m
ahr:114 max:148 slept:7.5 shoes: Scott Addict 20

Recovery

Monday Aug 5 #

5 PM

Road Bike 1:49:00 [1] 54.4 km (29.9 kph) +249m
ahr:114 max:140 rhr:40 slept:7.4 weight:62.5kg shoes: Scott Addict 20

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