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Training Log Archive: antoniomariani

In the 7 days ending Aug 18:

activity # timemileskm+m
  MTB4 9:49:00 95.32(9.7/h) 153.4(15.6/h) 4270
  Road Bike3 8:11:00 125.29(15.3/h) 201.63(24.6/h) 4060
  Gym1 20:00
  Total7 18:20:00 220.61 355.03 8330
averages - sleep:7.9 rhr:47 weight:62.1kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

MTB 1:30:00 [2] 30.6 km (20.4 kph)
rhr:46 slept:7.5 weight:61.2kg shoes: Bmc Te 01

Mottolino bike park in Livigno

Saturday Aug 17 #

10 AM

MTB long 5:02:00 [5] 72.6 km (14.4 kph) +2702m
ahr:137 max:167 slept:7.9 weight:62.5kg shoes: Bmc Te 01

Alpine tour: an insane climb (from 900m to 3123m, second section of pure strenght) and a downhill, sometimes insane too

Friday Aug 16 #

6 PM

MTB 1:00:00 [1] 19.0 km (19.0 kph) +242m
ahr:115 max:145 rhr:50 slept:8.0 weight:62.8kg shoes: Bmc Te 01

Soft

Thursday Aug 15 #

10 AM

Road Bike long 4:42:00 [4] 106.7 km (22.7 kph) +2833m
ahr:137 max:157 rhr:45 slept:7.9 weight:62kg shoes: Scott Addict 20

Loooong day with Umbrail Pass + 1/2 Stelvio.
Hard for the amount of climbs, less about the pace.

Wednesday Aug 14 #

5 PM

MTB 2:17:00 [2] 31.2 km (13.7 kph) +1326m
ahr:131 max:153 rhr:46 slept:7.7 weight:62.8kg shoes: Bmc Te 01

Tuesday Aug 13 #

7 PM

Gym 20:00 [1]
rhr:51 slept:8.0 weight:61.8kg

Road Bike 1:04:00 [1] 28.28 km (26.5 kph) +281m
ahr:115 max:145 shoes: Scott Addict 20

Recovery

Monday Aug 12 #

5 PM

Road Bike 2:25:00 [3] 66.65 km (27.6 kph) +946m
ahr:130 max:161 rhr:41 slept:8.3 weight:61.8kg shoes: Scott Addict 20

38' climb (prog.)
My Power is still low

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