Training Log Archive: antoniomarianiIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
MTB-O race 1:04:58 [5] *** 17.82 km (16.5 kph) +351m
ahr:160 max:175 29c slept:9.1 shoes: Bmc Te 01
Finally a good race, without real mistakes. A mix of phisical and technical sections. Cut in the forest could be a good idea several times. Good feelings after yesterday's terrible relay
Saturday Sep 7, 2019 #
MTB-O race 29:28 [5] **** 6.72 km (13.7 kph) +141m
22c slept:6.9 shoes: Bmc Te 01
After a safe start I lost time at control 7, I made clean route choises in the central part but not in the end.
MTB-O race 40:58 [5] ***** 11.35 km (16.6 kph) +13m
19c shoes: Bmc Te 01
DSQ.
Some problems this afternoon because I made 2 bad route choises at control 2 (so large) and 5 (too big cut in the forest) Moreover, someone have seen me riding or pushing the bike without lifting it between the trails when I Was looking for the right one (Is forbidden to simply pushing the bike and I didn't know)
Bad performance anyways
Thursday Sep 5, 2019 #
Road Bike intervals 1:17:00 [3] 32.61 km (25.4 kph) +821m
ahr:145 max:171 rhr:41 slept:8.0 weight:62.7kg shoes: Scott Addict 20
Wednesday Sep 4, 2019 #
MTB 1:47:00 [2] 31.8 km (17.8 kph) +706m
ahr:126 max:162 rhr:40 slept:7.8 weight:62.8kg shoes: Bmc Te 01
Tuesday Sep 3, 2019 #
Road Bike 50:00 [1] 22.2 km (26.6 kph) +136m
ahr:97 max:131 rhr:45 slept:8.0 weight:62.9kg shoes: Scott Addict 20
Monday Sep 2, 2019 #
Running 19:00 [1] 4.1 km (4:38 / km) +52m 4:21 / km
ahr:146 max:160 rhr:41 slept:8.0 weight:61.4kg shoes: Adidas Adizero Boston 6