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Training Log Archive: antoniomariani

In the 7 days ending Sep 22:

activity # timemileskm+m
  Road Bike3 6:50:00 120.3(17.6/h) 193.6(28.3/h) 2269
  MTB2 5:53:00 56.86(9.7/h) 91.5(15.6/h) 2791
  MTB-O1 35:00 6.21(10.7/h) 10.0(17.1/h) 51
  C-O2 29:00 4.09(7:05) 6.59(4:24) 3748c
  Running1 28:00 3.82(7:20) 6.14(4:34) 53
  Total9 14:15:00 191.28(4:28) 307.83(2:47) 520148c
averages - sleep:7.1 rhr:44 weight:62.3kg

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

C-O race 15:41 [5] ** 3.59 km (4:22 / km) +16m 4:16 / km
ahr:172 max:181 26c slept:4.6 shoes: Adidas Adizero Boston 6

10°Trofeo Emilia Romagna (sprint) 1^manche Cesenatico (fc)
Good course in a trivial Urban park. The key for a great performance was running fast... Ahahah
12 PM

C-O race 13:19 [5] ** 3.0 km (4:26 / km) +21m 4:17 / km
ahr:170 max:184 22c shoes: Adidas Adizero Boston 6

2^ manche. I've liked the most that one: a pine forest mixed with urban and sandy ground. Not tricky but fun. 1'15 over the winning time, "without legs" . In general classement: 12° with 2'55" of gap. My brother "Carocci" get a brillant 3° place overall. Now I can consider him a real élite runner
1 PM

MTB-O warm up/down 35:00 [1] ** 10.0 km (17.1 kph) +51m
ahr:127 max:145 shoes: Bmc Te 01

Cool down with map (courses in reverse). To keep my mind on training
Full of plugs and dog's shit... Not good

Saturday Sep 21 #

10 AM

MTB long 3:36:00 [3] 50.0 km (13.9 kph) +1939m
ahr:131 max:161 slept:8.0 weight:62.6kg shoes: Bmc Te 01

Friday Sep 20 #

9 AM

Road Bike intervals 2:47:00 [4] 85.4 km (30.7 kph) +720m
ahr:136 max:172 rhr:44 slept:7.5 weight:62.2kg shoes: Scott Addict 20

3 x 9' (15"-15"), 5 x 10" (sprint), 1'20" full gas (460 W)
7 PM

Running 28:00 [1] 6.14 km (4:34 / km) +53m 4:22 / km
ahr:151 max:169 shoes: Adidas Adizero Boston 6

Because on sunday I'll be back to C-O

Wednesday Sep 18 #

10 AM

Road Bike tempo 2:35:00 [3] 68.9 km (26.7 kph) +1165m
ahr:129 max:166 slept:7.7 shoes: Scott Addict 20

30' treshold (climb) + 20' Tempo

Tuesday Sep 17 #

8 AM

MTB 2:17:00 [3] 41.5 km (18.2 kph) +852m
ahr:136 max:166 slept:6.5 weight:62.1kg shoes: Bmc Te 01

Monday Sep 16 #

12 PM

Road Bike 1:28:00 [1] 39.3 km (26.8 kph) +384m
ahr:122 max:150 slept:8.1 weight:62.3kg shoes: Scott Addict 20

Recovery

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