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Training Log Archive: antoniomariani

In the 7 days ending Sep 22, 2019:

	activity	#	time	miles		km		+m
	Road Bike	3	6:50:00	120.3	(17.6/h)	193.6	(28.3/h)	2269
	MTB	2	5:53:00	56.86	(9.7/h)	91.5	(15.6/h)	2791
	MTB-O	1	35:00	6.21	(10.7/h)	10.0	(17.1/h)	51
	C-O	2	29:00	4.09	(7:05)	6.59	(4:24)	37	48c
	Running	1	28:00	3.82	(7:20)	6.14	(4:34)	53
	Total	9	14:15:00	191.28	(4:28)	307.83	(2:47)	5201	48c
averages - sleep:7.1 rhr:44 weight:62.3kg

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Sunday Sep 22, 2019 #

10 AM

C-O race 15:41 [5] ** 3.59 km (4:22 / km) +16m 4:16 / km
ahr:172 max:181 26c slept:4.6 shoes: Adidas Adizero Boston 6

10°Trofeo Emilia Romagna (sprint) 1^manche Cesenatico (fc)
Good course in a trivial Urban park. The key for a great performance was running fast... Ahahah

12 PM

C-O race 13:19 [5] ** 3.0 km (4:26 / km) +21m 4:17 / km
ahr:170 max:184 22c shoes: Adidas Adizero Boston 6

2^ manche. I've liked the most that one: a pine forest mixed with urban and sandy ground. Not tricky but fun. 1'15 over the winning time, "without legs" . In general classement: 12° with 2'55" of gap. My brother "Carocci" get a brillant 3° place overall. Now I can consider him a real élite runner

1 PM

MTB-O warm up/down 35:00 [1] ** 10.0 km (17.1 kph) +51m
ahr:127 max:145 shoes: Bmc Te 01

Cool down with map (courses in reverse). To keep my mind on training
Full of plugs and dog's shit... Not good

Saturday Sep 21, 2019 #

10 AM

MTB long 3:36:00 [3] 50.0 km (13.9 kph) +1939m
ahr:131 max:161 slept:8.0 weight:62.6kg shoes: Bmc Te 01

Friday Sep 20, 2019 #

9 AM

Road Bike intervals 2:47:00 [4] 85.4 km (30.7 kph) +720m
ahr:136 max:172 rhr:44 slept:7.5 weight:62.2kg shoes: Scott Addict 20

3 x 9' (15"-15"), 5 x 10" (sprint), 1'20" full gas (460 W)

7 PM

Running 28:00 [1] 6.14 km (4:34 / km) +53m 4:22 / km
ahr:151 max:169 shoes: Adidas Adizero Boston 6

Because on sunday I'll be back to C-O

Wednesday Sep 18, 2019 #

10 AM

Road Bike tempo 2:35:00 [3] 68.9 km (26.7 kph) +1165m
ahr:129 max:166 slept:7.7 shoes: Scott Addict 20

30' treshold (climb) + 20' Tempo

Tuesday Sep 17, 2019 #

8 AM

MTB 2:17:00 [3] 41.5 km (18.2 kph) +852m
ahr:136 max:166 slept:6.5 weight:62.1kg shoes: Bmc Te 01

Monday Sep 16, 2019 #

12 PM

Road Bike 1:28:00 [1] 39.3 km (26.8 kph) +384m
ahr:122 max:150 slept:8.1 weight:62.3kg shoes: Scott Addict 20

Recovery

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