Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Jan 19:

activity # timemileskm+m
  MTB2 4:30:00 37.41(8.3/h) 60.2(13.4/h) 2219
  Gym2 2:35:00
  Ski2 1:58:00 44.8(22.8/h) 72.1(36.7/h)
  Road Bike1 58:00 15.04(15.6/h) 24.2(25.0/h) 263
  Trail Running1 46:00 4.97(9:15) 8.0(5:45) 245
  Total8 10:47:00 102.22 164.5 2727
averages - sleep:7.4 rhr:45 weight:63.6kg

«»
3:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Ski 1:05:00 [3] 36.9 km (34.1 kph)
ahr:105 max:142 rhr:43 slept:7.7 weight:63.9kg shoes: Head I.Shape TI

Saturday Jan 18 #

11 AM

Gym 1:05:00 [3]
rhr:46 slept:7.1 weight:63.3kg

Military press, squat (front and back), pulley, leg curl
1 PM

Road Bike 58:00 [1] 24.2 km (25.0 kph) +263m
ahr:119 max:151 shoes: Scott Addict 20

Friday Jan 17 #

10 AM

MTB long 3:28:00 [3] 43.0 km (12.4 kph) +1709m
ahr:134 max:162 rhr:45 slept:6.4 weight:63.4kg shoes: Bmc Te 01

Long day on the wrong side of the valley : cold, snowy ground (only in parts), numberless falled threes. I will wait until next spring before coming back there

Thursday Jan 16 #

4 PM

Trail Running 46:00 [2] 8.0 km (5:45 / km) +245m 4:59 / km
ahr:155 max:175 rhr:43 slept:6.5 weight:64.1kg shoes: Inov8 Terraclaw 220

Wednesday Jan 15 #

11 AM

Gym 1:30:00 [4]
slept:8.5 weight:63kg

Leg extension, deadlift, bench press, leg press

Tuesday Jan 14 #

10 AM

Ski 53:00 [1] 35.2 km (39.8 kph)
ahr:110 max:145 rhr:49 slept:8.2 weight:64.1kg shoes: Head I.Shape TI

Increasing my skills with jumps.
3 PM

MTB 1:02:00 [2] 17.2 km (16.6 kph) +510m
ahr:137 max:171 shoes: Bmc Te 01

Short but good

« Earlier | Later »