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Training Log Archive: antoniomariani

In the 7 days ending Feb 2:

activity # timemileskm+m
  Road Bike2 8:10:00 131.42(16.1/h) 211.5(25.9/h) 3194
  Gym2 2:30:00
  MTB1 2:15:00 19.26(8.6/h) 31.0(13.8/h) 1159
  Total5 12:55:00 150.68 242.5 4353
averages - sleep:8 rhr:49 weight:180.8kg

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MoTuWeThFrSaSu

Saturday Feb 1 #

11 AM

Road Bike tempo 3:07:00 [3] 80.2 km (25.7 kph) +1297m
ahr:139 max:174 rhr:48 slept:8.8 weight:65kg shoes: Scott Addict 20

47' tempo climb (261W) + 50' fartlek, following the feelings

Friday Jan 31 #

11 AM

Gym 1:10:00 [4]
rhr:47 slept:8.2 weight:646kg

Squat, lateral raises, deadlift, pulley

Thursday Jan 30 #

11 AM

MTB 2:15:00 [2] 31.0 km (13.8 kph) +1159m
ahr:134 max:167 rhr:57 slept:7.7 weight:64.8kg shoes: Bmc Te 01

Funny day

Wednesday Jan 29 #

11 AM

Gym 1:20:00 [4]
rhr:48 slept:7.3 weight:64.2kg

Front squat, abds, leg press (mono), leg curl

Monday Jan 27 #

10 AM

Road Bike long 5:03:00 [4] 131.3 km (26.0 kph) +1897m
ahr:136 max:163 rhr:43 slept:8.0 weight:64.2kg shoes: Scott Addict 20

Good feelings also inside the 5° hour.
Go ahead so.

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