Training Log Archive: antoniomarianiIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
10 AM
Road Bike intervals 3:35:00 [4] 100.2 km (28.0 kph) +1535m
ahr:144 max:179 rhr:48 slept:7.9 shoes: Scott Addict 20
4 x 3' Z5 (rec. 3'30"), 11'+14' Z4.
I've reached 1090 W during a sprint, new PR
I've reached 1090 W during a sprint, new PR
Saturday Feb 8, 2020 #
11 AM
MTB 2:26:00 [3] 43.21 km (17.8 kph) +886m
ahr:144 max:173 rhr:46 slept:7.3 shoes: Bmc Te 01
Thursday Feb 6, 2020 #
3 PM
Road Bike 2:00:00 [2] 57.0 km (28.5 kph) +621m
ahr:126 max:157 rhr:39 slept:7.0 weight:64.8kg shoes: Scott Addict 20
Wednesday Feb 5, 2020 #
11 AM
Gym & co 1:20:00 [3]
rhr:49 slept:8.0 weight:64.6kg
Rowing, 21' HIIT circuit ( strenght&proprioception), 40' Spin bike with 7 x 30" rec. 3'
Tuesday Feb 4, 2020 #
4 PM
Gym & co 1:20:00 [3]
rhr:40 slept:7.7 weight:64.4kg
Bench press, front squat, pull ups, dips, abds
Monday Feb 3, 2020 #
10 AM
MTB long 3:06:00 [3] 46.3 km (14.9 kph) +1552m
ahr:126 max:156 rhr:45 slept:7.8 weight:64.6kg shoes: Bmc Te 01
Medium Endurance ride