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Training Log Archive: antoniomariani

In the 7 days ending Feb 9:

activity # timemileskm+m
  Road Bike2 5:35:00 97.68(17.5/h) 157.2(28.2/h) 2156
  MTB2 5:32:00 55.62(10.1/h) 89.51(16.2/h) 2438
  Gym2 2:40:00
  Total6 13:47:00 153.3 246.71 4594
averages - sleep:7.6 rhr:45 weight:64.6kg

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Sunday Feb 9 #

10 AM

Road Bike intervals 3:35:00 [4] 100.2 km (28.0 kph) +1535m
ahr:144 max:179 rhr:48 slept:7.9 shoes: Scott Addict 20

4 x 3' Z5 (rec. 3'30"), 11'+14' Z4.
I've reached 1090 W during a sprint, new PR

Saturday Feb 8 #

11 AM

MTB 2:26:00 [3] 43.21 km (17.8 kph) +886m
ahr:144 max:173 rhr:46 slept:7.3 shoes: Bmc Te 01

Thursday Feb 6 #

3 PM

Road Bike 2:00:00 [2] 57.0 km (28.5 kph) +621m
ahr:126 max:157 rhr:39 slept:7.0 weight:64.8kg shoes: Scott Addict 20

Wednesday Feb 5 #

11 AM

Gym 1:20:00 [3]
rhr:49 slept:8.0 weight:64.6kg

Rowing, 21' HIIT circuit ( strenght&proprioception), 40' Spin bike with 7 x 30" rec. 3'

Tuesday Feb 4 #

4 PM

Gym 1:20:00 [3]
rhr:40 slept:7.7 weight:64.4kg

Bench press, front squat, pull ups, dips, abds

Monday Feb 3 #

10 AM

MTB long 3:06:00 [3] 46.3 km (14.9 kph) +1552m
ahr:126 max:156 rhr:45 slept:7.8 weight:64.6kg shoes: Bmc Te 01

Medium Endurance ride

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