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Training Log Archive: antoniomariani

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road Bike4 6:32:00 104.14(15.9/h) 167.6(25.7/h) 2404
  MTB2 5:44:00 54.74(9.5/h) 88.1(15.4/h) 2768
  Gym2 2:25:00
  Ski1 43:00 17.34(24.2/h) 27.9(38.9/h)
  Total9 15:24:00 176.22 283.6 5172
averages - sleep:7.8 rhr:53 weight:64.8kg

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

MTB 2:27:00 [3] 33.2 km (13.6 kph) +1445m
ahr:143 max:168 rhr:52 weight:64.2kg shoes: Bmc Te 01

Saturday Feb 15 #

9 AM

Road Bike 1:44:00 [3] 39.0 km (22.5 kph) +1087m
ahr:145 max:172 rhr:52 slept:7.7 weight:65.1kg shoes: Scott Addict 20

11 AM

Ski 43:00 [1] 27.9 km (38.9 kph)
shoes: Head I.Shape TI

Watles, perfect weather, Nice slopes

Friday Feb 14 #

11 AM

Gym 1:15:00 [4]
rhr:53 slept:7.9 weight:65kg

Squat with chains (until 104kg x 4), deadlift, leg press mono, leg extension
1 PM

Road Bike 1:03:00 [1] 29.5 km (28.1 kph) +247m
ahr:128 max:155 shoes: Scott Addict 20

Wednesday Feb 12 #

11 AM

MTB long 3:17:00 [3] 54.9 km (16.7 kph) +1323m
ahr:138 max:173 rhr:55 shoes: Bmc Te 01

Quite intense

Tuesday Feb 11 #

11 AM

Gym 1:10:00 [4]
slept:8.7

Home powerlifting Session : military press, front squat, deadlift and lateral raises
1 PM

Road Bike 1:35:00 [2] 45.5 km (28.7 kph) +449m
ahr:125 max:154 shoes: Scott Addict 20

In agility post gym

Monday Feb 10 #

10 AM

Road Bike 2:10:00 [1] 53.6 km (24.7 kph) +621m
ahr:113 max:143 slept:6.9 shoes: Scott Addict 20

Recovery

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