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Training Log Archive: antoniomariani

In the 7 days ending Mar 8:

activity # timemileskm+m
  MTB2 4:33:00 40.45(8.9/h) 65.1(14.3/h) 2349
  Gym2 2:20:00
  Road Bike1 1:52:00 35.98(19.3/h) 57.9(31.0/h) 234
  Ski1 43:00 18.95(26.4/h) 30.5(42.6/h)
  Total6 9:28:00 95.38 153.5 2583
averages - sleep:7.4 rhr:44 weight:64.6kg

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Sunday Mar 8 #

11 AM

Ski 43:00 [1] 30.5 km (42.6 kph)
ahr:105 max:142 rhr:50 slept:6.9 weight:64.2kg shoes: Head I.Shape TI

Saturday Mar 7 #

10 AM

MTB 2:13:00 [3] 29.5 km (13.3 kph) +1276m
ahr:136 max:160 rhr:40 slept:7.4 weight:63.9kg shoes: Bmc Te 01

Friday Mar 6 #

10 AM

Road Bike intervals 1:52:00 [3] 57.9 km (31.0 kph) +234m
ahr:138 max:175 rhr:44 slept:7.9 weight:64.9kg shoes: Scott Addict 20

5', 5 x 2' rec. 3', 5 x 1' rec. 5'

Thursday Mar 5 #

4 PM

Gym 1:25:00 [4]
rhr:44 slept:6.6 weight:65.2kg

Leg curl, deadlift, military press, squat (chains)

Wednesday Mar 4 #

10 AM

MTB 2:20:00 [2] 35.6 km (15.3 kph) +1073m
ahr:135 max:165 rhr:48 slept:7.9 weight:65.1kg shoes: Bmc Te 01

Monday Mar 2 #

7 PM

Gym 55:00 [2]
rhr:38 slept:7.9 weight:64.4kg

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