Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Mar 22:

activity # timemileskm+m
  MTB2 3:30:00 34.24(9.8/h) 55.1(15.7/h) 1960
  Trail Running1 45:00 4.01(11:14) 6.45(6:59) 345
  Running1 37:00 4.86(7:37) 7.82(4:44) 166
  Gym1 20:00
  Total5 5:12:00 43.1 69.37 2471
averages - sleep:8.4 rhr:50 weight:65kg

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 21 #

9 AM

MTB warm up/down 33:00 [1] 11.8 km (21.5 kph) +194m
ahr:140 max:160 weight:65kg shoes: Bmc Te 01

10 AM

Gym 20:00 [2]

20' HIIT

Friday Mar 20 #

9 AM

Running intervals 37:00 [2] 7.82 km (4:44 / km) +166m 4:17 / km
ahr:156 max:171 rhr:55 slept:8.8 weight:65.4kg shoes: Adidas Adizero Boston 6

20' fartlek (2' - 2')

Wednesday Mar 18 #

10 AM

MTB 2:57:00 [3] 43.3 km (14.7 kph) +1766m
ahr:140 max:168 rhr:47 slept:8.4 weight:65.3kg shoes: Bmc Te 01

Exploring New dirty trails up the desolate mountains

Monday Mar 16 #

5 PM

Trail Running 45:00 [2] 6.45 km (6:59 / km) +345m 5:30 / km
ahr:146 rhr:48 slept:7.9 weight:64.2kg shoes: Bagheera Fury

« Earlier | Later »