Training Log Archive: antoniomarianiIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
12 PM
Road Bike 57:00 [1] 29.3 km (30.8 kph) +174m
ahr:134 max:154
Friday Aug 21, 2020 #
6 PM
Running 30:00 [1] 6.8 km (4:25 / km) +25m 4:20 / km
ahr:156 max:168 slept:7.7
Thursday Aug 20, 2020 #
6 PM
Road Bike 55:00 [1] 24.8 km (27.1 kph) +235m
ahr:113 max:144 rhr:51 shoes: Scott Addict 20
Wednesday Aug 19, 2020 #
3 PM
Trail Running long 4:20:00 [4] 20.5 km (12:41 / km) +1618m 9:06 / km
rhr:46 slept:6.5 weight:64kg shoes: Dynafit Feline sl
Skyrunning on the Hasenöhrl
Monday Aug 17, 2020 #
11 AM
Road Bike intervals 2:54:00 [3] 87.3 km (30.1 kph) +1134m
ahr:133 max:168 rhr:46 shoes: Scott Addict 20
30' tempo + 3 x 5' rec. 5'