Training Log Archive: antoniomarianiIn the 7 days ending Aug 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2020 #
11 AM
Trekking/Hiking 4:30:00 [1] 15.4 km (17:32 / km) +1106m 12:54 / km
rhr:49 shoes: Dynafit Feline sl
Taking some cold over 2500m
Saturday Aug 29, 2020 #
6 PM
Gym & co 50:00 [2]
Circuit training
Thursday Aug 27, 2020 #
4 PM
Trail Running 1:27:00 [3] 11.5 km (7:34 / km) +830m 5:34 / km
ahr:149 max:164 rhr:46 slept:7.1 shoes: Dynafit Feline sl
Wednesday Aug 26, 2020 #
7 PM
Road Bike 1:16:00 [2] 38.7 km (30.6 kph) +303m
ahr:135 max:164 rhr:46 slept:7.2
Tuesday Aug 25, 2020 #
10 AM
Running intervals 40:00 [3] 9.3 km (4:18 / km) +194m 3:54 / km
ahr:157 max:181 rhr:42 slept:7.9 weight:64.5kg shoes: Adidas Adizero Boston 6
Intervals just because they aren't boring: 3 x 1100 + 3 x 700
Monday Aug 24, 2020 #
9 AM
Gym & co 1:10:00 [2]
rhr:53 slept:8.0