Training Log Archive: antoniomarianiIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
MTB-O race 2:01:35 [5] **** 40.4 km (19.9 kph) +547m
ahr:156 max:170 23c slept:8.1 shoes: Cannondale F-SI Carbon 2
I'm not satisfied about my race because of a double mistake at control 5 and another at control 20 (to avoid for sure). I love the long distances but I want stop giving away minutes. Physically ok
The terrain was lovely
Saturday Sep 12, 2020 #
MTB-O race 48:15 [5] *** 18.7 km (23.3 kph) +168m
ahr:165 max:184 20c slept:7.7 shoes: Cannondale F-SI Carbon 2
Pushing full gas and be completely clean was necessary to compete. I faild maybe the 50% of the route choises, but I've discovered that only during the post analysis. Inside the technical sections I've ridden for sure too carefully
Friday Sep 11, 2020 #
MTB-O race 24:35 [5] **** 8.25 km (20.1 kph) +178m
21c slept:7.8 shoes: Cannondale F-SI Carbon 2
Slow start + mistake at control 2, then like a diesel I found the pace and the race became more physical
Thursday Sep 10, 2020 #
MTB-O 23:25 [4] *** 9.75 km (25.0 kph) +54m
ahr:159 max:171 20c slept:8.1 shoes: Cannondale F-SI Carbon 2
MTB-O 37:00 [2] *** 10.5 km (17.0 kph) +154m
ahr:127 max:161 12c
Wednesday Sep 9, 2020 #
MTB 47:00 [1] 19.5 km (24.9 kph) +190m
rhr:40 slept:9.2 shoes: Cannondale F-SI Carbon 2
MTB-O 24:41 [4] *** 8.2 km (19.9 kph) +80m
ahr:154 max:171 19c shoes: Cannondale F-SI Carbon 2
Monday Sep 7, 2020 #
MTB 1:47:00 [2] 28.0 km (15.7 kph) +1014m
ahr:134 max:156 slept:7.5 weight:63.3kg shoes: Cannondale F-SI Carbon 2