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Training Log Archive: antoniomariani

In the 7 days ending Sep 20:

activity # timemileskm+m
  MTB3 8:28:00 73.38(8.7/h) 118.1(13.9/h) 4838
  MTB-O1 2:00:00 19.14(9.6/h) 30.8(15.4/h) 80014c
  Road Bike2 1:59:00 34.73(17.5/h) 55.9(28.2/h) 445
  Total6 12:27:00 127.26(5:52) 204.8(3:39) 608314c
averages - sleep:7.8 rhr:51 weight:64.3kg

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

MTB long 4:19:00 [4] 64.4 km (14.9 kph) +2436m
ahr:142 max:166 slept:8.5 shoes: Cannondale F-SI Carbon 2

2h41' of continuous climb, good job

Friday Sep 18 #

5 PM

Road Bike 51:00 [1] 22.2 km (26.1 kph) +123m
ahr:95 max:137 shoes: Scott Addict 20

Thursday Sep 17 #

4 PM

MTB 2:40:00 [3] 32.7 km (12.3 kph) +1624m
ahr:134 max:164 slept:8.3 shoes: Cannondale F-SI Carbon 2

Wednesday Sep 16 #

6 PM

MTB 1:29:00 [2] 21.0 km (14.2 kph) +778m
ahr:133 max:164 rhr:47 slept:7.5 weight:64.3kg shoes: Cannondale F-SI Carbon 2

Tuesday Sep 15 #

6 PM

Road Bike 1:08:00 [1] 33.7 km (29.7 kph) +322m
ahr:121 max:149 slept:6.6 shoes: Scott Addict 20

Recovery

Monday Sep 14 #

9 AM

MTB-O 2:00:00 [4] *** 30.8 km (15.4 kph) +800m
ahr:140 max:163 14c rhr:55 slept:8.2 shoes: Cannondale F-SI Carbon 2

Middle training in Messilä + something that in Finland they call enduro

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