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Training Log Archive: antoniomariani

In the 7 days ending Sep 27:

activity # timemileskm+m
  Road Bike3 5:32:00 97.31(17.6/h) 156.6(28.3/h) 2263
  MTB-O2 2:11:16 28.89(13.2/h) 46.5(21.3/h) 97742c
  MTB1 1:08:00 10.07(8.9/h) 16.2(14.3/h) 416
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total7 9:26:16 136.89(4:08) 220.3(2:34) 365642c
averages - sleep:7.6 rhr:48 weight:64.2kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

MTB-O race 1:43:16 [5] *** 37.6 km (21.8 kph) +729m
ahr:166 max:181 25c slept:8.2 shoes: Cannondale F-SI Carbon 2

Campionato Italiano Long, 4^ Coppa Italia - San Zenone degli Ezzelini.
3┬░place with regrets.
Physical course.
I lost around 5' in mistakes (2' easy to avoid at controls 18 and 24). In 2/3 zones where It was better to read the map with care.

Saturday Sep 26 #

4 PM

MTB-O race 28:00 [5] *** 8.9 km (19.1 kph) +248m
ahr:165 max:175 17c slept:8.3 weight:64.2kg shoes: Cannondale F-SI Carbon 2

3^ Coppa Italia sprint - Gallio (vi)
A crash between controls 5-6 made me out of the game

Friday Sep 25 #

11 AM

MTB 1:08:00 [2] 16.2 km (14.3 kph) +416m
ahr:133 max:166 slept:8.3 shoes: Cannondale F-SI Carbon 2

Double puncture ride

Thursday Sep 24 #

5 PM

Road Bike 1:24:00 [1] 40.2 km (28.7 kph) +254m
ahr:113 max:138 rhr:52 slept:6.9 shoes: Scott Addict 20

Wednesday Sep 23 #

4 PM

Road Bike intervals 2:31:00 [4] 64.7 km (25.7 kph) +1470m
ahr:137 max:169 rhr:44 slept:8.1 weight:64.2kg shoes: Scott Addict 20

5', 20' (30'- 1'30"), 36' tempo/threshold

Tuesday Sep 22 #

7 PM

Swimming 35:00 [1] 1.0 km (35:00 / km)
rhr:45 slept:5.4

Monday Sep 21 #

Road Bike intervals 1:37:00 [2] 51.7 km (32.0 kph) +539m
ahr:138 max:166 rhr:51 slept:8.0 shoes: Scott Addict 20

Agility : 10' (1'-1' on/off) + 2 x 5'

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