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Training Log Archive: antoniomariani

In the 7 days ending Oct 4:

activity # timemileskm+m
  Road Bike2 5:46:00 98.43(17.1/h) 158.4(27.5/h) 2218
  MTB3 5:21:00 46.54(8.7/h) 74.9(14.0/h) 2723
  C-O1 1:14:00 4.72(15:40) 7.6(9:44) 42721c
  Total6 12:21:00 149.69(4:57) 240.9(3:05) 536821c
averages - sleep:7 rhr:51 weight:63.8kg

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

MTB race 45:00 [5] 11.4 km (15.2 kph) +428m
rhr:48 slept:7.2 shoes: Cannondale F-SI Carbon 2

XC Sperane (Top Class) - S. Zeno di Montagna (vr)
Puncture during the 3° lap and WTF

Saturday Oct 3 #

3 PM

C-O race 1:14:00 [4] **** 7.6 km (9:44 / km) +427m 7:36 / km
ahr:168 max:184 21c slept:5.5 shoes: Dynafit Feline sl

3^ Coppa Italia middle - Pergine Valsugana (tn)
Only mistakes and falls to control 6 till the finish. When a middle become a long
Not my kind of map.

Friday Oct 2 #

10 AM

MTB 1:24:00 [2] 21.9 km (15.6 kph) +613m
ahr:125 max:158 slept:8.2 shoes: Cannondale F-SI Carbon 2

Thursday Oct 1 #

3 PM

Road Bike 50:00 [1] 20.7 km (24.8 kph) +180m
ahr:107 max:139 rhr:55 slept:7.1 weight:63.8kg shoes: Scott Addict 20

Relax

Wednesday Sep 30 #

10 AM

Road Bike intervals 4:56:00 [5] 137.7 km (27.9 kph) +2038m
ahr:137 max:177 rhr:48 slept:7.1 shoes: Scott Addict 20

Long ride with : 4' + 20' FTP test (303 W : new PB), 10' + 7' hilly tempo

Monday Sep 28 #

11 AM

MTB long 3:12:00 [3] 41.6 km (13.0 kph) +1682m
ahr:127 max:150 rhr:54 slept:6.9 shoes: Cannondale F-SI Carbon 2

Endurance ride

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