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Training Log Archive: antoniomariani

In the 7 days ending Oct 11:

activity # timemileskm+m
  MTB6 13:10:00 150.56(11.4/h) 242.3(18.4/h) 6487
  Total6 13:10:00 150.56(5:15) 242.3(3:16) 6487
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

MTB 1:43:00 [1] 33.0 km (19.2 kph) +597m
ahr:116 max:152 slept:7.2 shoes: Cannondale F-SI Carbon 2

Saturday Oct 10 #

9 AM

MTB 4:23:00 [5] 75.6 km (17.2 kph) +2818m
ahr:161 max:179 shoes: Cannondale F-SI Carbon 2

Campionato Italiano marathon - Capoliveri (li)

Friday Oct 9 #

10 AM

MTB 1:14:00 [2] 20.4 km (16.5 kph) +589m
ahr:122 max:165 slept:8.4 shoes: Cannondale F-SI Carbon 2

Thursday Oct 8 #

6 PM

MTB 1:20:00 [1] 23.6 km (17.7 kph) +683m
ahr:124 max:157 slept:7.8 shoes: Cannondale F-SI Carbon 2

Wednesday Oct 7 #

11 AM

MTB 1:34:00 [2] 37.5 km (23.9 kph) +598m
ahr:129 max:171 slept:8.2 shoes: Cannondale F-SI Carbon 2

Tuesday Oct 6 #

10 AM

MTB 2:56:00 [3] 52.2 km (17.8 kph) +1202m
ahr:135 max:164 slept:8.5 shoes: Cannondale F-SI Carbon 2

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