Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Oct 18:

activity # timemileskm+m
  MTB6 11:11:00 129.68(11.6/h) 208.7(18.7/h) 5220
  Total6 11:11:00 129.68(5:10) 208.7(3:13) 5220
averages - sleep:8

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

MTB race 2:06:00 [5] 39.5 km (18.8 kph) +1603m
ahr:161 max:178 slept:6.1 shoes: Cannondale F-SI Carbon 2

Terre dei Varano offroad - Camerino (mc)

Saturday Oct 17 #

11 AM

MTB 1:07:00 [1] 28.2 km (25.3 kph) +357m
ahr:124 max:161 slept:9.6 shoes: Cannondale F-SI Carbon 2

Friday Oct 16 #

11 AM

MTB 2:22:00 [2] 42.8 km (18.1 kph) +920m
ahr:124 max:161 shoes: Cannondale F-SI Carbon 2

Thursday Oct 15 #

4 PM

MTB 1:11:00 [1] 27.5 km (23.2 kph) +324m
ahr:121 max:146

Recovery

Wednesday Oct 14 #

10 AM

MTB intervals 2:28:00 [4] 46.5 km (18.9 kph) +1034m
ahr:135 max:172 slept:7.7 shoes: Cannondale F-SI Carbon 2

30' climb full gas (20" over my PB) + xc laps x 3 ( 3'50" - 3' - 6'45")

Monday Oct 12 #

3 PM

MTB 1:57:00 [2] 24.2 km (12.4 kph) +982m
ahr:120 max:155 slept:8.5 shoes: Cannondale F-SI Carbon 2

« Earlier | Later »