Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Oct 25:

activity # timemileskm+m
  Road Bike4 8:00:00 143.91(18.0/h) 231.6(29.0/h) 2408
  MTB2 4:30:00 44.43(9.9/h) 71.5(15.9/h) 2290
  Total6 12:30:00 188.34(3:59) 303.1(2:28) 4698
averages - sleep:8.1 rhr:50 weight:65.3kg

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

MTB long 2:57:00 [3] 45.8 km (15.5 kph) +1630m
ahr:134 max:166 rhr:49 weight:65kg shoes: Cannondale F-SI Carbon 2

Saturday Oct 24 #

10 AM

Road Bike 3:02:00 [4] 91.4 km (30.1 kph) +843m
ahr:134 max:174 rhr:50 slept:8.2 weight:65.4kg shoes: Scott Addict 20

Shorts full gas intervals : 4', 2 x 1', 3 x 20" + 20' tempo.
Last year I was more powerful

Friday Oct 23 #

11 AM

Road Bike 1:00:00 [1] 25.0 km (25.0 kph) +361m
ahr:114 max:143 slept:8.6 weight:65.1kg shoes: Scott Addict 20

Recovery before the weekend

Thursday Oct 22 #

11 AM

Road Bike intervals 2:16:00 [3] 66.8 km (29.5 kph) +773m
ahr:131 slept:8.9 weight:65.3kg

6 x 30" sprint (rec. 3'), low cadence 4 x 2' (rec. 4') , 4 x 1'30" (rec. 2'30")

Wednesday Oct 21 #

3 PM

MTB 1:33:00 [2] 25.7 km (16.6 kph) +660m
ahr:133 max:165 rhr:46 slept:7.0 shoes: Cannondale F-SI Carbon 2

Tuesday Oct 20 #

11 AM

Road Bike 1:42:00 [1] 48.4 km (28.5 kph) +431m
ahr:119 rhr:55 slept:8.0 weight:65.7kg

« Earlier | Later »