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Training Log Archive: antoniomariani

In the 7 days ending Nov 15:

activity # timemileskm+m
  Road Bike2 5:04:00 91.03(18.0/h) 146.5(28.9/h) 1664
  Trail Running1 2:45:00 8.7(18:58) 14.0(11:47) 1333
  Trekking/Hiking1 1:10:00 3.04(22:59) 4.9(14:17) 316
  MTB1 59:00 10.56(10.7/h) 17.0(17.3/h) 391
  Running1 35:00 4.29(8:10) 6.9(5:04) 40
  Total6 10:33:00 117.63(5:23) 189.3(3:21) 3744
averages - sleep:7.5 rhr:42 weight:64.8kg

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Sunday Nov 15 #

11 AM

Trail Running long 2:45:00 [3] 14.0 km (11:47 / km) +1333m 7:59 / km
rhr:40 slept:8.3 weight:65.1kg shoes: Dynafit Feline sl

Skyrunning up and down the Rötl from Oberplatz

Saturday Nov 14 #

11 AM

Trekking/Hiking 1:10:00 [1] 4.9 km (14:17 / km) +316m 10:48 / km
slept:7.4 shoes: Dynafit Feline sl

Thursday Nov 12 #

10 AM

Running 35:00 [1] 6.9 km (5:04 / km) +40m 4:56 / km
ahr:153 max:168 rhr:41 slept:7.5 weight:64.5kg shoes: Adidas Adizero Boston 6

Wednesday Nov 11 #

11 AM

Road Bike intervals 2:25:00 [4] 75.3 km (31.2 kph) +560m
ahr:136 max:178 slept:7.9 weight:65kg shoes: Scott Addict 20

End of season test Z5: 3' + 4'30" + 8'

Tuesday Nov 10 #

10 AM

MTB 59:00 [1] 17.0 km (17.3 kph) +391m
ahr:120 max:159 rhr:42 slept:7.0 weight:64.7kg

Monday Nov 9 #

11 AM

Road Bike 2:39:00 [2] 71.2 km (26.9 kph) +1104m
ahr:118 max:147 rhr:46 slept:7.0 weight:64.8kg shoes: Scott Addict 20

Tour relax

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