Training Log Archive: antoniomarianiIn the 7 days ending Jan 31:
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Sunday Jan 31 #
10 AM
MTB 2:10:00 [2] 38.9 km (18.0 kph) +651m
ahr:131 max:163 rhr:49 slept:7.1 weight:66kg shoes: Cannondale F-SI Carbon 2
Saturday Jan 30 #
1 PM
Road Bike 1:14:00 [1] 33.4 km (27.1 kph) +293m
ahr:115 max:163 rhr:54 weight:65kg shoes: Scott Addict 20
Relax
Thursday Jan 28 #
10 AM
MTB 2:26:00 [3] 43.3 km (17.8 kph) +936m
ahr:133 max:161 rhr:51 slept:8.6 weight:65.1kg shoes: Cannondale F-SI Carbon 2
3 x 700m (xc circuit)
6 PM
Gym 1:12:00 [3]
Bench press, squat, lat machine, leg press
Wednesday Jan 27 #
9 AM
Road Bike long 5:02:00 [4] 143.4 km (28.5 kph) +1168m
ahr:139 max:176 slept:6.5 shoes: Scott Addict 20
Flat endurance ride post vaccine.
I felt sick but full of energy too
I felt sick but full of energy too
Tuesday Jan 26 #
12 PM
Ice Skating 1:44:00 [2] 30.4 km (3:25 / km)
ahr:147 max:173 rhr:49 slept:8.2 weight:65.8kg