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Training Log Archive: antoniomariani

In the 7 days ending Jan 31:

activity # timemileskm+m
  Road Bike2 6:16:00 109.86(17.5/h) 176.8(28.2/h) 1461
  MTB2 4:36:00 51.08(11.1/h) 82.2(17.9/h) 1587
  Ice Skating 1 1:44:00 18.89(5:30) 30.4(3:25)
  Gym1 1:12:00
  Total6 13:48:00 179.82 289.4 3048
averages - sleep:7.6 rhr:51 weight:65.5kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

MTB 2:10:00 [2] 38.9 km (18.0 kph) +651m
ahr:131 max:163 rhr:49 slept:7.1 weight:66kg shoes: Cannondale F-SI Carbon 2

Saturday Jan 30 #

1 PM

Road Bike 1:14:00 [1] 33.4 km (27.1 kph) +293m
ahr:115 max:163 rhr:54 weight:65kg shoes: Scott Addict 20

Relax

Thursday Jan 28 #

10 AM

MTB 2:26:00 [3] 43.3 km (17.8 kph) +936m
ahr:133 max:161 rhr:51 slept:8.6 weight:65.1kg shoes: Cannondale F-SI Carbon 2

3 x 700m (xc circuit)
6 PM

Gym 1:12:00 [3]

Bench press, squat, lat machine, leg press

Wednesday Jan 27 #

9 AM

Road Bike long 5:02:00 [4] 143.4 km (28.5 kph) +1168m
ahr:139 max:176 slept:6.5 shoes: Scott Addict 20

Flat endurance ride post vaccine.
I felt sick but full of energy too

Tuesday Jan 26 #

12 PM

Ice Skating 1:44:00 [2] 30.4 km (3:25 / km)
ahr:147 max:173 rhr:49 slept:8.2 weight:65.8kg

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