Training Log Archive: antoniomarianiIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
1 PM
Trail Running 1:15:00 [2] 9.1 km (8:15 / km) +743m 5:51 / km
ahr:151 max:174 rhr:59 slept:9.3 weight:63.3kg shoes: Dynafit Feline sl
The knee problem seems solved, so I can run again
Saturday Feb 6, 2021 #
10 AM
MTB 1:56:00 [2] 23.3 km (12.1 kph) +937m
ahr:134 max:158 rhr:50 slept:5.9 weight:65kg shoes: Cannondale F-SI Carbon 2
Friday Feb 5, 2021 #
10 AM
Road Bike intervals 3:23:00 [3] 84.0 km (24.8 kph) +1510m
ahr:143 max:177 rhr:50 slept:8.0 weight:65.3kg shoes: Scott Addict 20
20'&16' tempo + 4 x 3' rec. 5'-9'
Wednesday Feb 3, 2021 #
6 PM
Gym & co 1:10:00 [4]
rhr:47 weight:65kg
Box jumps, front squat, deadlifts, military press, back squat
Monday Feb 1, 2021 #
9 AM
Road Bike intervals 1:59:00 [3] 56.2 km (28.3 kph) +820m
ahr:137 max:176 rhr:50 slept:8.0 weight:66kg shoes: Scott Addict 20
5', 2 x 15'(30" - 1'30")