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Training Log Archive: antoniomariani

In the 7 days ending Feb 7:

activity # timemileskm+m
  Road Bike2 5:22:00 87.12(16.2/h) 140.2(26.1/h) 2330
  MTB1 1:56:00 14.48(7.5/h) 23.3(12.1/h) 937
  Trail Running1 1:15:00 5.65(13:16) 9.1(8:15) 743
  Gym1 1:10:00
  Total5 9:43:00 107.25 172.6 4010
averages - sleep:7.8 rhr:51 weight:64.9kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

Trail Running 1:15:00 [2] 9.1 km (8:15 / km) +743m 5:51 / km
ahr:151 max:174 rhr:59 slept:9.3 weight:63.3kg shoes: Dynafit Feline sl

The knee problem seems solved, so I can run again

Saturday Feb 6 #

10 AM

MTB 1:56:00 [2] 23.3 km (12.1 kph) +937m
ahr:134 max:158 rhr:50 slept:5.9 weight:65kg shoes: Cannondale F-SI Carbon 2

Friday Feb 5 #

10 AM

Road Bike intervals 3:23:00 [3] 84.0 km (24.8 kph) +1510m
ahr:143 max:177 rhr:50 slept:8.0 weight:65.3kg shoes: Scott Addict 20

20'&16' tempo + 4 x 3' rec. 5'-9'

Wednesday Feb 3 #

6 PM

Gym 1:10:00 [4]
rhr:47 weight:65kg

Box jumps, front squat, deadlifts, military press, back squat

Monday Feb 1 #

9 AM

Road Bike intervals 1:59:00 [3] 56.2 km (28.3 kph) +820m
ahr:137 max:176 rhr:50 slept:8.0 weight:66kg shoes: Scott Addict 20

5', 2 x 15'(30" - 1'30")

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