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Training Log Archive: antoniomariani

In the 7 days ending Feb 14:

activity # timemileskm+m
  Road Bike3 7:36:00 121.73(16.0/h) 195.9(25.8/h) 3046
  Gym2 1:39:00
  MTB1 1:03:00 9.13(8.7/h) 14.7(14.0/h) 513
  Trail Running1 55:00 5.16(10:40) 8.3(6:38) 343
  Total7 11:13:00 136.02 218.9 3902
averages - sleep:7.7 rhr:51 weight:65.2kg

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Saturday Feb 13 #

9 AM

Road Bike tempo 3:33:00 [4] 88.3 km (24.9 kph) +1869m
ahr:146 max:173 rhr:47 slept:6.8 weight:65.3kg shoes: Scott Addict 20

First climb 1h : 2 x 10' rec 10'
Second climb 40' : 4 x 4' rec 5'

Friday Feb 12 #

12 PM

Gym 45:00 [3]
slept:6.8 weight:65.3kg

Jumps, military press, deadlift

Thursday Feb 11 #

11 AM

Road Bike 2:26:00 [2] 62.3 km (25.6 kph) +716m
ahr:126 max:156 rhr:42 slept:7.8 weight:65.1kg shoes: Scott Addict 20

Wednesday Feb 10 #

4 PM

Trail Running 55:00 [2] 8.3 km (6:38 / km) +343m 5:30 / km
ahr:154 rhr:59 slept:7.7 weight:65kg shoes: Dynafit Feline sl

Tuesday Feb 9 #

11 AM

Gym 54:00 [3]
rhr:50 slept:9.2 weight:65kg

Squat, lunges and dumbells crosses
1 PM

Road Bike 1:37:00 [1] 45.3 km (28.0 kph) +461m
ahr:122 max:154 shoes: Scott Addict 20

Easy post gym

Monday Feb 8 #

4 PM

MTB 1:03:00 [1] 14.7 km (14.0 kph) +513m
ahr:126 max:153 rhr:55 weight:65.2kg shoes: Cannondale F-SI Carbon 2

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