In the 7 days ending Apr 4, 2021:
MTB warm up/down 32:00 [1] 11.5 km (21.6 kph) +130m ahr:117 max:155 rhr:51 slept:7.7 shoes: Cannondale F-SI Carbon 2
MTB-O 2:00:00 [4] *** 38.25 km (19.1 kph) +700m ahr:150 max:171 28c shoes: Cannondale F-SI Carbon 2
MTB-O 21:21 [4] **** 7.9 km (22.2 kph) +13m ahr:155 max:170 32c shoes: Cannondale F-SI Carbon 2
MTB warm up/down 39:00 [1] 17.9 km (27.5 kph) +101m ahr:124 max:142 shoes: Cannondale F-SI Carbon 2
MTB warm up/down 30:00 [1] 11.11 km (22.2 kph) +105m ahr:127 max:161 rhr:51 slept:9.0 shoes: Cannondale F-SI Carbon 2
MTB-O 1:21:50 [4] **** 23.4 km (17.2 kph) +625m ahr:153 max:177 27c shoes: Cannondale F-SI Carbon 2
MTB 44:00 [1] 15.5 km (21.1 kph) +48m ahr:114 max:137 shoes: Cannondale F-SI Carbon 2
MTB-O 6:38 [4] *** 2.6 km (23.5 kph) +8m ahr:152 max:167 8c shoes: Cannondale F-SI Carbon 2
MTB-O 9:18 [4] *** 3.76 km (24.3 kph) +9m ahr:162 max:176 11c shoes: Cannondale F-SI Carbon 2
MTB-O 14:24 [5] *** 6.1 km (25.4 kph) +12m ahr:167 max:179 22c shoes: Cannondale F-SI Carbon 2
MTB warm up/down 45:00 [1] 20.5 km (27.3 kph) +104m ahr:124 max:145 shoes: Cannondale F-SI Carbon 2
Gym & co 58:00 [3] rhr:47 slept:8.0 weight:64.1kg
Road Bike intervals 2:17:00 [3] 62.2 km (27.2 kph) +858m ahr:123 max:165 rhr:53 slept:8.4 weight:64.9kg shoes: Scott Addict 20
MTB 3:41:00 [2] 63.7 km (17.3 kph) +1078m ahr:117 max:149 rhr:49 slept:8.1 weight:64.9kg shoes: Cannondale F-SI Carbon 2
Road Bike intervals 4:10:00 [5] 111.8 km (26.8 kph) +1882m ahr:142 max:180 rhr:48 slept:8.0 weight:66.1kg shoes: Scott Addict 20
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