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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Apr 4:

activity # timemileskm+m
  MTB6 6:51:00 87.12(12.7/h) 140.21(20.5/h) 1566
  Road Bike2 6:27:00 108.12(16.8/h) 174.0(27.0/h) 2740
  MTB-O5 4:13:31 50.96(12.1/h) 82.01(19.4/h) 1367128c
  Gym1 58:00
  Total13 18:29:31 246.2 396.22 5673128c
averages - sleep:8.2 rhr:50 weight:65kg

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MoTuWeThFrSaSu

Sunday Apr 4 #

MTB warm up/down 32:00 [1] 11.5 km (21.6 kph) +130m
ahr:117 max:155 rhr:51 slept:7.7 shoes: Cannondale F-SI Carbon 2

11 AM

MTB-O 2:00:00 [4] *** 38.25 km (19.1 kph) +700m
ahr:150 max:171 28c shoes: Cannondale F-SI Carbon 2

Long training - Boschi di Carrega (pr)
Physically ok, but technically I still have a gap
3 PM

MTB-O 21:21 [4] **** 7.9 km (22.2 kph) +13m
ahr:155 max:170 32c shoes: Cannondale F-SI Carbon 2

Tricky sprint - Quartiere Montanara (pr)
4 PM

MTB warm up/down 39:00 [1] 17.9 km (27.5 kph) +101m
ahr:124 max:142 shoes: Cannondale F-SI Carbon 2

Saturday Apr 3 #

10 AM

MTB warm up/down 30:00 [1] 11.11 km (22.2 kph) +105m
ahr:127 max:161 rhr:51 slept:9.0 shoes: Cannondale F-SI Carbon 2

11 AM

MTB-O 1:21:50 [4] **** 23.4 km (17.2 kph) +625m
ahr:153 max:177 27c shoes: Cannondale F-SI Carbon 2

Middle training - Boschi di Carrega (pr)
It could go better...
2 PM

MTB 44:00 [1] 15.5 km (21.1 kph) +48m
ahr:114 max:137 shoes: Cannondale F-SI Carbon 2

Transfer
3 PM

MTB-O 6:38 [4] *** 2.6 km (23.5 kph) +8m
ahr:152 max:167 8c shoes: Cannondale F-SI Carbon 2

Mini sprint 1 - Campus universitario Parma

MTB-O 9:18 [4] *** 3.76 km (24.3 kph) +9m
ahr:162 max:176 11c shoes: Cannondale F-SI Carbon 2

Mini sprint 2
4 PM

MTB-O 14:24 [5] *** 6.1 km (25.4 kph) +12m
ahr:167 max:179 22c shoes: Cannondale F-SI Carbon 2

Sprint 3 chasing start.
4° place

MTB warm up/down 45:00 [1] 20.5 km (27.3 kph) +104m
ahr:124 max:145 shoes: Cannondale F-SI Carbon 2

Friday Apr 2 #

12 PM

Gym 58:00 [3]
rhr:47 slept:8.0 weight:64.1kg

Clean (taking care of the technique), deadlifts and squat

Wednesday Mar 31 #

12 PM

Road Bike intervals 2:17:00 [3] 62.2 km (27.2 kph) +858m
ahr:123 max:165 rhr:53 slept:8.4 weight:64.9kg shoes: Scott Addict 20

10' tempo, 4 x 4' (rec. 6'30") Z5

Tuesday Mar 30 #

10 AM

MTB 3:41:00 [2] 63.7 km (17.3 kph) +1078m
ahr:117 max:149 rhr:49 slept:8.1 weight:64.9kg shoes: Cannondale F-SI Carbon 2

Cyclotouristic tour with breakfast, lunch and afternoon break

Monday Mar 29 #

11 AM

Road Bike intervals 4:10:00 [5] 111.8 km (26.8 kph) +1882m
ahr:142 max:180 rhr:48 slept:8.0 weight:66.1kg shoes: Scott Addict 20

Test FTP: 5'+ 20' and some race pace.
Same results as September's test

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