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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending May 30:

activity # timemileskm+m
  MTB3 8:54:00 92.89(10.4/h) 149.5(16.8/h) 4198
  MTB-O1 1:16:00 9.94(7.8/h) 16.0(12.6/h) 28527c
  Total4 10:10:00 102.84(5:56) 165.5(3:41) 448327c
averages - sleep:7.1 rhr:53 weight:64kg

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MoTuWeThFrSaSu

Sunday May 30 #

11 AM

MTB long 4:04:00 [3] 52.8 km (13.0 kph) +2319m
ahr:136 max:166 rhr:53 slept:6.9 weight:63.9kg shoes: Cannondale F-SI Carbon 2

Endurance ride without forcing the pace

Friday May 28 #

5 PM

MTB intervals 2:21:00 [4] 38.5 km (16.4 kph) +1250m
ahr:138 max:168 slept:7.3 weight:64kg shoes: Cannondale F-SI Carbon 2

18' threshold + 20' tempo (xc track), 2 x 10' (20" - 40") rec.10'.
Self made brake lever stress test...with crash

Thursday May 27 #

5 PM

MTB tempo 2:29:00 [3] 58.2 km (23.4 kph) +629m
ahr:126 max:164 slept:7.0 shoes: Cannondale F-SI Carbon 2

2 x 20' tempo

Monday May 24 #

10 AM

MTB-O 1:16:00 [3] ***** 16.0 km (12.6 kph) +285m
ahr:129 max:160 27c rhr:52 slept:7.1 shoes: Cannondale F-SI Carbon 2

Middle training on yesterday's map

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