Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Jun 6:

activity # timemileskm+m
  Road Bike3 5:24:00 98.61(18.3/h) 158.7(29.4/h) 1118
  MTB-O3 3:38:21 41.01(11.3/h) 66.0(18.1/h) 128567c
  Total6 9:02:21 139.62(3:53) 224.7(2:25) 240367c
averages - sleep:8 rhr:52 weight:64kg

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

MTB-O race 48:41 [5] *** 16.2 km (20.0 kph) +451m
ahr:166 max:182 18c rhr:53 slept:8.9

3° Coppa Italia middle - Pozzolo di Villaga (vi)
Intersting course, 2 min. of mistakes (some route choises and a wrong fork) until Fabiano catched me and I increased the pace.

Saturday Jun 5 #

4 PM

MTB-O race 25:40 [5] *** 10.8 km (25.2 kph) +32m
ahr:174 max:183 18c rhr:54 slept:8.2 shoes: Cannondale F-SI Carbon 2

2° Coppa Italia sprint - Tezze sul Brenta (vi)
Not the clean race that I expected,.... inaccuracies
Nice but rough map

Friday Jun 4 #

11 AM

Road Bike 1:50:00 [2] 55.0 km (30.0 kph)
ahr:125 max:173 rhr:56 slept:7.9 weight:64.7kg

In agility

Wednesday Jun 2 #

11 AM

MTB-O intervals 2:24:00 [3] *** 39.0 km (16.3 kph) +802m
ahr:122 max:161 31c rhr:55 slept:8.0 weight:64.2kg shoes: Cannondale F-SI Carbon 2

Long training with 5 sprint intervals inside, in Monticolo (bz)

Tuesday Jun 1 #

5 PM

Road Bike intervals 2:24:00 [4] 72.6 km (30.3 kph) +882m
ahr:133 max:175 rhr:41 slept:8.1 weight:63.9kg

(1 max + 3) x 4' rec. ~14'

Monday May 31 #

5 PM

Road Bike 1:10:00 [1] 31.1 km (26.7 kph) +236m
ahr:102 max:139 rhr:51 slept:6.9 weight:63.3kg shoes: Scott Addict 20

Recovery

« Earlier | Later »