Training Log Archive: antoniomarianiIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
MTB-O race 26:40 [5] **** 8.9 km (20.0 kph) +55m
29c slept:8.5 shoes: Cannondale F-SI Carbon 2
40°
Today I have to complain for a mistake at c. 11 (50").
Except this, my race was clean, a bit under pace and mentally at my limit.
Nice course but maybe too technical.
Saturday Jun 12, 2021 #
MTB-O race 1:15:00 [5] *** 30.67 km (24.5 kph) +284m
ahr:169 max:179 29c slept:7.7 shoes: Cannondale F-SI Carbon 2
43° I didn't reach my goal.
I had a wrong route choise at control 15 wich costs me about 40" and another pair of bad route choises.
In the second part of the race I had good legs and the situation was always under control.
Honestly I could take advantage of trains a bit more, but my experience in this kind of competitions isn't enough.
Friday Jun 11, 2021 #
MTB-O 33:00 [4] **** 9.1 km (16.5 kph) +47m
ahr:161 max:175 29c rhr:50 slept:8.6 shoes: Cannondale F-SI Carbon 2
MTB-O 8:18 [3] *** 2.7 km (19.5 kph) +21m
6c shoes: Cannondale F-SI Carbon 2
Thursday Jun 10, 2021 #
MTB-O 49:00 [3] **** 15.2 km (18.6 kph) +118m
ahr:161 max:175 33c rhr:50 slept:8.7 shoes: Cannondale F-SI Carbon 2
Wednesday Jun 9, 2021 #
MTB-O 1:17:40 [3] ** 24.2 km (18.7 kph) +170m
ahr:154 max:172 16c rhr:55 slept:9.2 shoes: Cannondale F-SI Carbon 2
MTB 52:00 [1] 16.9 km (19.5 kph) +88m
ahr:120 max:146 shoes: Cannondale F-SI Carbon 2
Monday Jun 7, 2021 #
Gym & co 35:00 [3]
rhr:53 slept:7.8 weight:64.6kg
Road Bike 1:20:00 [1] 37.0 km (27.8 kph) +396m
ahr:116 max:166 shoes: Scott Addict 20