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Training Log Archive: antoniomariani

In the 7 days ending Oct 31:

activity # timemileskm+m
  MTB4 13:59:00 115.58 186.0 6015
  Road Bike1 1:38:00 29.7(18.2/h) 47.8(29.3/h) 463
  Football 1 1:20:00 3.36(23:51) 5.4(14:49)
  Tennis1 58:00
  Total7 17:55:00 148.63 239.2 6478
averages - sleep:7.7 rhr:51 weight:65.2kg

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

MTB 2:41:00 [3] 35.3 km (13.2 kph) +1528m
ahr:135 max:166 rhr:68 slept:8.9 weight:65.3kg shoes: Cannondale F-SI Carbon 2

Friday Oct 29 #

11 AM

MTB long 5:19:00 [4] 82.4 km (15.5 kph) +2519m
ahr:129 max:156 rhr:42 slept:8.4 weight:65.7kg shoes: Cannondale F-SI Carbon 2

Thursday Oct 28 #

5 PM

Tennis 58:00 [1]
ahr:137 slept:5.2 weight:64.8kg

Wednesday Oct 27 #

7 PM

MTB 1:40:00 [2]
slept:7.1 weight:65.2kg

Bmx

Tuesday Oct 26 #

12 PM

Road Bike 1:38:00 [2] 47.8 km (29.3 kph) +463m
slept:8.3 weight:64.6kg

Monday Oct 25 #

10 AM

MTB long 4:19:00 [3] 68.3 km (15.8 kph) +1968m
ahr:126 max:154 rhr:43 slept:8.4 weight:65.4kg shoes: Cannondale F-SI Carbon 2

Taking advantage of autumn doing the best tours
8 PM

Football 1:20:00 [3] 5.4 km (14:49 / km)
ahr:154 max:178

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