Training Log Archive: antoniomariani

MTB 1:08:00 [1] 17.9 km (15.8 kph) +473m
ahr:112 max:147 rhr:44 slept:9.0 shoes: Lee Cougan Crossfire air

MTB-O 18:09 [5] *** 6.9 km (22.8 kph) +23m
ahr:163 max:179 18c shoes: Lee Cougan Crossfire air

MTB-O 16:25 [5] *** 6.54 km (23.9 kph) +28m
ahr:162 max:176 21c shoes: Lee Cougan Crossfire air

MTB warm up/down 20:00 [1] 4.8 km (14.4 kph)
shoes: Lee Cougan Crossfire air

MTB long 5:50:00 [3] 73.0 km (12.5 kph) +2672m
ahr:114 max:164 slept:8.3 shoes: Lee Cougan Crossfire air

MTB 1:47:00 [1] 29.9 km (16.8 kph) +430m
ahr:103 max:147 shoes: Lee Cougan Crossfire air

MTB-O 15:00 [4] **** 4.18 km (16.7 kph) +92m
ahr:143 max:169 17c shoes: Lee Cougan Crossfire air

MTB-O 17:56 [4] ***** 4.4 km (14.7 kph) +126m
ahr:141 max:170 20c shoes: Lee Cougan Crossfire air

MTB 40:00 [1] 9.9 km (14.8 kph) +230m
ahr:113 max:154 slept:8.6 shoes: Lee Cougan Crossfire air

MTB-O 14:52 [3] *** 4.43 km (17.9 kph) +86m
ahr:148 max:172 21c shoes: Lee Cougan Crossfire air

MTB 1:23:00 [1] 25.6 km (18.5 kph) +400m
ahr:105 shoes: Lee Cougan Crossfire air

MTB-O 15:04 [3] *** 4.2 km (16.7 kph) +120m
18c shoes: Lee Cougan Crossfire air

MTB 10:00 [1] 3.2 km (19.2 kph) +54m
ahr:111 max:134 shoes: Lee Cougan Crossfire air

MTB-O 11:20 [4] **** 3.8 km (20.1 kph) +48m
ahr:147 max:178 18c shoes: Lee Cougan Crossfire air

MTB-O 16:30 [4] *** 5.0 km (18.2 kph) +70m
ahr:158 max:178 25c shoes: Lee Cougan Crossfire air

MTB 1:50:00 [3] 30.2 km (16.5 kph) +1102m
ahr:131 max:161 shoes: Lee Cougan Crossfire air

MTB 1:26:00 [1] 21.6 km (15.1 kph) +694m
ahr:111 max:143 shoes: Lee Cougan Crossfire air

MTB 1:10:00 [1] 23.2 km (19.9 kph) +328m
ahr:124 max:157 rhr:42 slept:8.6 shoes: Cannondale F-SI Carbon 2

Gym & co 1:03:00 [4]
ahr:111 max:153 slept:7.1 weight:63.9kg