Training Log Archive: antoniomarianiIn the 7 days ending Feb 26:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26 #
MTB long 3:58:00 [3] 51.2 km (12.9 kph) +2215m
ahr:120 max:153 rhr:38 slept:7.6 weight:65.4kg shoes: Cannondale F-SI Carbon 2
Ps. I found the most technical trail around Bz, excluding the Colle
Saturday Feb 25 #
Ski Mountaineering 2:19:00 [2] 13.0 km (10:42 / km) +1000m 7:43 / km
ahr:126 max:148 rhr:41 slept:8.0 shoes: Dynafit Radical 88
Fresh snow but fucking fog
Tuesday Feb 21 #
MTB 58:00 [1] 13.2 km (13.7 kph) +296m
ahr:98 max:122 shoes: Lee Cougan Crossfire air
MTB-O 13:44 [4] **** 3.6 km (15.7 kph)
ahr:137 max:167 19c shoes: Lee Cougan Crossfire air
MTB 1:20:00 [1] 19.0 km (14.2 kph) +315m
ahr:99 max:155 shoes: Lee Cougan Crossfire air
MTB-O 30:45 [5] **** 9.96 km (19.4 kph) +210m
ahr:152 max:170 28c shoes: Lee Cougan Crossfire air
MTB 40:00 [1] 10.3 km (15.5 kph) +237m
ahr:104 max:127 shoes: Lee Cougan Crossfire air
MTB-O 20:00 [4] **** 6.7 km (20.1 kph) +77m
ahr:137 max:155 26c shoes: Lee Cougan Crossfire air
MTB 32:00 [3] 9.3 km (17.4 kph) +395m
ahr:141 max:161 shoes: Lee Cougan Crossfire air
Monday Feb 20 #
MTB warm up/down 1:19:00 [1] 15.2 km (11.5 kph) +554m
ahr:112 max:145 slept:7.2 shoes: Lee Cougan Crossfire air
MTB-O 1:06:40 [4] *** 20.44 km (18.4 kph) +507m
ahr:144 max:164 33c shoes: Lee Cougan Crossfire air
MTB 1:52:00 [2] 27.0 km (14.5 kph) +600m
ahr:119 max:153 shoes: Lee Cougan Crossfire air
MTB-O 1:12:47 [4] *** 18.2 km (15.0 kph) +670m
ahr:147 max:165 25c shoes: Lee Cougan Crossfire air