Training Log Archive: antoniomariani

In the 7 days ending Mar 5, 2023:

3:23

0:00

10 AM

Ski Mountaineering 3:23:00 [2] 14.8 km (13:43 / km) +1379m 9:21 / km
ahr:110 max:142 slept:5.0 weight:63.9kg shoes: Dynafit Radical 88

Wetterspitze from Fleres.

7 PM

Ski 26:00 [1] 19.0 km (43.8 kph)
ahr:89 max:107 shoes: Head I.Shape TI

4 PM

MTB intervals 2:22:00 [4] 56.9 km (24.0 kph) +712m
ahr:122 max:177 slept:6.9 weight:64.5kg shoes: Cannondale F-SI Carbon 2

CP test
but honestly my legs weren't so fresh

4 PM

MTB 1:15:00 [1] 31.2 km (25.0 kph) +91m
ahr:109 max:130 rhr:42 slept:6.5 weight:63.8kg shoes: Cannondale F-SI Carbon 2

7 PM

MTB 30:00 [2] 8.0 km (16.0 kph)
ahr:89 max:123

Bmx

4 PM

MTB 1:47:00 [2] 48.9 km (27.4 kph) +96m
ahr:114 max:153 shoes: Cannondale F-SI Carbon 2

10 AM

Running warm up/down 23:00 [1] 5.0 km (4:36 / km) +18m 4:31 / km
ahr:143 max:154 slept:9.0 weight:65kg

11 AM

Gym & co 52:00 [4]
ahr:106 max:150