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Training Log Archive: antoniomariani

In the 7 days ending May 19:

activity # timemileskm+m
  MTB3 3:25:00 46.91(13.7/h) 75.5(22.1/h) 753
  Gym & co2 2:02:00
  MTB-O2 1:48:50 17.46(9.6/h) 28.1(15.5/h) 95815c
  Road Bike1 1:16:00 67
  Total8 8:31:50 64.37 103.6 177815c
averages - sleep:8.1 rhr:38 weight:65.2kg

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

MTB-O 35:50 [4] *** 9.1 km (15.2 kph) +410m
ahr:159 max:177 15c rhr:39 slept:7.9 shoes: Cannondale F-SI Carbon 2

Sprint dislivellosa a Folgaria spingendo quasi a tutta senza errori rilevanti
4 PM

MTB-O intervals 1:13:00 [5] ** 19.0 km (15.6 kph) +548m
ahr:137 max:176 shoes: Cannondale F-SI Carbon 2

5 x Partenze Mass Start e simili - Lavarone + wu e cd

Saturday May 18 #

11 AM

Gym & co 53:00 [3]
ahr:101 rhr:38 slept:8.2

Friday May 17 #

10 AM

MTB 1:22:00 [4] 28.0 km (20.5 kph) +497m
ahr:122 max:170 rhr:37 slept:7.5 weight:65.2kg shoes: Cannondale F-SI Carbon 2

5 x (30" + 3' + 20") rec.5'

Thursday May 16 #

11 AM

Road Bike intervals 1:16:00 [3] +67m
ahr:120 max:162 rhr:39 slept:8.0 shoes: PoloandBike CMDRN

Scatto Fisso 2 x 10' (15" - 15" on/off) rec.10'

Wednesday May 15 #

11 AM

MTB 58:00 [1] 24.0 km (24.8 kph) +57m
ahr:114 max:140 rhr:37 slept:8.5 weight:65.5kg

Tuesday May 14 #

11 AM

Gym & co 1:09:00 [4]
ahr:109 rhr:39 slept:8.4

Powerlifting

Monday May 13 #

6 PM

MTB 1:05:00 [1] 23.5 km (21.7 kph) +199m
ahr:103 max:132 rhr:39 slept:7.9 weight:65kg shoes: Cannondale F-SI Carbon 2

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