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Training Log Archive: antoniomariani

In the 7 days ending May 26:

activity # timemileskm+m
  MTB7 12:01:00 131.42(10.9/h) 211.5(17.6/h) 4215
  MTB-O1 36:44 5.34(8.7/h) 8.6(14.0/h) 16127c
  Total8 12:37:44 136.76(5:32) 220.1(3:27) 437627c
averages - sleep:7 rhr:41 weight:64.9kg

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

MTB long 3:00:00 [3] 52.0 km (17.3 kph) +1258m
ahr:129 max:167 rhr:42 weight:65kg shoes: Lee Cougan Crossfire HOTTIMO

Saturday May 25 #

10 AM

MTB 2:37:00 [2] 44.5 km (17.0 kph) +749m
ahr:110 max:146 rhr:40 slept:7.5 shoes: Lee Cougan Crossfire HOTTIMO

Friday May 24 #

5 PM

MTB warm up/down 36:00 [2] 10.2 km (17.0 kph) +266m
ahr:116 max:145 weight:64.8kg shoes: Lee Cougan Crossfire HOTTIMO

6 PM

MTB-O 18:00 [4] *** 4.4 km (14.7 kph) +87m
ahr:156 max:172 14c shoes: Lee Cougan Crossfire HOTTIMO

Sprint 1 a Monticolo in cui sono stati esaltati i tagli nel bosco

MTB-O 18:44 [4] **** 4.2 km (13.5 kph) +74m
ahr:151 max:171 13c shoes: Lee Cougan Crossfire HOTTIMO

Sprint 2 con disagio grafico
7 PM

MTB warm up/down 23:00 [1] 7.7 km (20.1 kph) +21m
ahr:107 max:146 shoes: Lee Cougan Crossfire HOTTIMO

Thursday May 23 #

11 AM

MTB 1:07:00 [1] 19.7 km (17.6 kph) +430m
ahr:122 max:150 rhr:39 slept:6.3 shoes: Lee Cougan Crossfire HOTTIMO

È tornata

Tuesday May 21 #

8 AM

MTB intervals 1:35:00 [3] 26.3 km (16.6 kph) +578m
ahr:123 max:167 rhr:38 slept:7.2 shoes: Cannondale F-SI Carbon 2

Xc intervals: 2 x 1'45" + 2 x 2'43" rec. ⬇️

Monday May 20 #

8 AM

MTB 2:43:00 [2] 51.1 km (18.8 kph) +913m
ahr:119 max:152 rhr:44 slept:7.0 weight:64.8kg shoes: Cannondale F-SI Carbon 2

Endurance base

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