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Training Log Archive: antoniomariani

In the 7 days ending Jun 16:

activity # timemileskm+m
  MTB3 8:11:00 89.73(11.0/h) 144.4(17.6/h) 3584
  Road Bike1 1:16:00 18.02(14.2/h) 29.0(22.9/h) 50
  Gym & co1 45:00
  Total5 10:12:00 107.75 173.4 3634
averages - sleep:6.9 rhr:40 weight:64.4kg

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 PM

MTB 2:30:00 [3] 42.3 km (16.9 kph) +965m
ahr:130 max:172 shoes: Lee Cougan Crossfire HOTTIMO

Fartlekkino 45' @260 W NP

Thursday Jun 13 #

5 PM

MTB 2:08:00 [2] 29.9 km (14.0 kph) +759m
ahr:107 max:151 shoes: Lee Cougan Crossfire HOTTIMO

Wednesday Jun 12 #

8 AM

MTB long 3:33:00 [3] 72.2 km (20.3 kph) +1860m
rhr:39 slept:5.1 weight:65.4kg shoes: Cannondale F-SI Carbon 2

Lunghetto prevalentemente asfaltato e prevalentemente freddo

Tuesday Jun 11 #

11 AM

Gym & co 45:00 [3]
rhr:40 slept:8.8 weight:63.4kg

Petto & spalle

Monday Jun 10 #

6 PM

Road Bike 1:16:00 [1] 29.0 km (22.9 kph) +50m
ahr:91 max:147 shoes: PoloandBike CMDRN

Aperitivo itinerante con il solito maltempo

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