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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davema

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 44:28 3.93(11:19) 6.32(7:02) 6619 /19c100%
  Total1 44:28 3.93(11:19) 6.32(7:02) 6619 /19c100%
averages - sleep:8 rhr:52 weight:87kg

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Sunday Jan 21 #

Orienteering race 44:28 [5] *** 6.32 km (7:02 / km) +66m 6:41 / km
ahr:163 max:181 spiked:19/19c rhr:52 slept:8.0 weight:87kg shoes: Inov8 O-Roc 340

CNOC Event in Donadea Forest Park. Know the place well, and helped to put out some of the controls, so ran non-competitively. No major issues, but made a small hiccup on the first leg where I overran past a small path which I had expected to be larger and less overgrown, and a small mistake at number 18, where I stupidly ran to a similar feature to the actual control one, despite knowing in the back of my mind it was too far north. Cost me maybe ~1-2 mins for both mistakes, but I also stopped to help some scouts and explain what was going on to some walkers, so it didn't really matter. Even so, my time was the fastest on the course by 5 mins, so I really should have run the long course. Felt good throughout, despite the pouring rain.

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