Running 53:51  8.36 km (6:26 / km) +322m 5:24 / km
ahr:152 max:178 rhr:50 slept:8.0 weight:86.6kg shoes: Inov8 O-Roc 340
Hill Run around Three Rock at Lunchtime. Nice bright weather, but very windy. Wind hitting me from the front/side on the way up the side of the hill, then a tailwind for the final ascent, followed by a very gusty side-wind again on the far side of the hill (had to take it handy, as I was worried i was gonna gimp myself with the combination of downhill/rocks/heater and the wind). Felt good at the end.