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Training Log Archive: davema

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:50:46 11.41(9:43) 18.36(6:02) 322
  Total2 1:50:46 11.41(9:43) 18.36(6:02) 322
averages - sleep:8.3 rhr:50 weight:86.6kg

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Wednesday Jan 24 #

Running 56:55 [3] 10.0 km (5:42 / km)
ahr:145 max:169 rhr:49 slept:8.5 weight:86.6kg

Easy recovery run on the treadmill at lunchtime, mostly at 5:30 - 6:00 pace. Did a few faster bursts when I got bored. Felt good to the end, stretched afterwards for a while.

Tuesday Jan 23 #

Running 53:51 [4] 8.36 km (6:26 / km) +322m 5:24 / km
ahr:152 max:178 rhr:50 slept:8.0 weight:86.6kg shoes: Inov8 O-Roc 340

Hill Run around Three Rock at Lunchtime. Nice bright weather, but very windy. Wind hitting me from the front/side on the way up the side of the hill, then a tailwind for the final ascent, followed by a very gusty side-wind again on the far side of the hill (had to take it handy, as I was worried i was gonna gimp myself with the combination of downhill/rocks/heater and the wind). Felt good at the end.

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