Training Log Archive: GarIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Run 32:00 [3] 4.0 mi (8:00 / mi)
slept:7.5 weight:162lbs
30 min run around track at Complex. Then 10 strides. Nice to run in shorts. HOT! Focused on running tall and relaxed in strides. Joints a little stiff at the end of strides. Perhaps slowed down too abruptly at the wall.
Swim 19:00 [2] 1.0 km (19:00 / km)
Easy 1 km.
Bike 50:00 [4]
Spin class. Some hard efforts at and above lactate threshold.