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Training Log Archive: Gar

In the 1 days ending Jan 30, 2018:

activity

time

miles

+ft

Run

2:05:00

14.6

(8:34)

23.5

(5:19)

Swim

45:00

1.03

(43:53)

1.65

(27:16)

Stength

20:00

Total

3:10:00

15.62

25.15

averages - sleep:6.5 weight:165lbs

3:10

0:00

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Tuesday Jan 30, 2018 #

Run 2:05:00 [3] 14.6 mi (8:34 / mi)
slept:6.5 weight:165lbs

Ran the macIntyre river from Biloski Rd to government. Turned into long run as I was in the zone and did not want to stop exploring.

Calfs tight to start. Did not get as much stretching and rolling in yesterday as planned. Legs more tired after this weeks long run.

Swim 45:00 [3] 1.65 km (27:16 / km)

Swim with masters. Led a couple sets. Cramped on final sprint in right calf.

Stength 20:00 [3]

Calf raise both feet and lower on one leg x 10 each leg. 2 sets. Calfs burning

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